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I have been dealing with a lot of pain in my foot ever since I started doing a lot of cardio and jogging. It bothers me now when I'm doing squats and when I'm doing deadlifts and putting a lot of pressure on my foot. It's like the bottom of the foot and it feels like my foot is being stretched. Any advice as to what this is and what I can do from here
You need to take time off and rest. Add some n2joint rx.
try using bpc too
bro yo need to go to asian spa and get massage
See if a better pair of running shoes might help
Need time off and therapy
Give some rest to your foot.....
Besides rest and letting it heal, look into getting a proper pair of shoes for running.
Foot recovery is difficult cause we are always standing. Try to stay off your feet!
Try to rest and let it recover
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