June 30th
Iso shoulder press (ISO) DB Lat raise (LR)
ISO 45lbs 25reps
ISO 45lbs 20reps
LR 10lbs 15reps
ISO 45lbs 20reps
ISO 90lbs 10reps
LR 15lbs 15reps
ISO 115lbs 5reps
ISO 90lbs 8reps
LR 20lbs 15reps
ISO 70lbs 11reps
ISO 45lbs 18reps
LR 25lbs 11reps
ISO 45lbs 18reps
LR 15lbs 10reps
Barbell front raise bar - 45lbs
Bar 10reps
Bar 10reps
Bar 10reps
Stationary Bike level 15 resistance 30mins