Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[Chimp]

I got you on long pulls!! (aka low rows)

Man wait until I get off this cut the numbers will go back up lol

 

[GHgut4life]

Man wait until I get off this cut the numbers will go back up lol

@Chimp cutting into the show might be a good idea keeping lean and recomping

 

[Chimp]

Diet update

 

[Chimp]

@Chimp cutting into the show might be a good idea keeping lean and recomping

Yessir this new diet is about to drop the numbers even lower lol

 

[RealQuadzilla40]

Diet update

@Chimp great diet but can you copy and paste that text here into the post for guys on phones

 

[CEO]

bros @Chimp can you paste text please for us

 

[ROIDDERS]

@Chimp not bad but hard to read image

 

[chesty]

@Chimp thanks update us on training

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log @Chimp but please post text

 

[MONSTRO]

log respect for the BIG man @Chimp

 

[Mobster]

Diet is tight

 

[QuadSweep]

Yessir this new diet is about to drop the numbers even lower lol

with your diet and genetics the sky is the limit

 

[Chimp]

@Chimp great diet but can you copy and paste that text here into the post for guys on phones

Yessir

 

[Chimp]

Meal 1	3 Whole eggs 3/4 cup oatmeal
Meal 2	1 scoop Protein 1 small banana
Meal 3	9 oz Chicken Breast (boneless, skinless) 1 C Green Beans (135 g)
Meal 4	9 oz Chicken Breast (boneless, skinless) 1/2 Cup Quinoa (cooked)
Meal 5	8 oz Top Sirloin (very lean) 3 oz. 50/50 Romaine-Spinach Salad 5 Cherry Tomatoes 1 Tbsn Olive Oil/Balsamic Vinegar
POST WORKOUT	1 Scoop Dymatize

 

[Chimp]

Aug 28th

Wide grip Tbar row

Under hand

90lbs 15reps x2

135lbs 12reps X2

225lbs 12reps

270lbs 10reps

315lbs 6reps

Over hand

225lbs 10reps

270lbs 8reps

270lbs 6reps

225lbs 8reps

180lbs 9reps



Rack pull

135lbs 15reps x2

225lbs 15reps x2



Wide Mag grip pull down til failure

200lbs 8reps

60lbs 26reps

190lbs 6reps

70lbs 9reps

180lbs 7reps

80lbs 10reps

170lbs 8reps

90lbs 10reps

160lbs 5reps



Later cable fly

10lbs 20reps x2

20lbs 20reps

30lbs 10reps



Face pull

10lbs 20reps x3

20lbs 20reps x2

 

[ballin2504]

Great training session!

 

[Topps_Baseball88]

Love the style of training brother

 

[25homes]

That diet is tight

 

[Chimp]

Love the style of training brother

Thanks brother it’s time to chisel out!