Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[Topps_Baseball88]

Thanks brother it’s time to chisel out!

You got this brother we all are supporting you and the journey my man, you will do big things

 

[Tiger Salman Khan]

Legit updates....all the power to you bro..........

 

[Chimp]

August 30th

Prone leg curl

90lbs 12reps

70lbs 12reps

150lbs 10reps

100lbs 12reps

130lbs 10reps



Leg press

315lbs 8reps

315lbs 14reps

315lbs 14reps

315lbs 14reps

315lbs 10reps

225lbs 21reps

225lbs 17reps



Leg extension

Single leg

40lbs 12reps

Both legs

80lbs 8reps

90lbs 8reps

100lbs 8reps

110lbs 8reps

120lbs 8reps



Flat bench

135lbs 10reps

135lbs 10reps

225lbs 5reps

275lbs 5reps

315lbs 3reps



Iso bench press

45lbs 25reps

45lbs 20reps

45lbs 9reps

90lbs 12reps

90lbs 7reps

135lbs 6reps



Iso Decline bench

135lbs 12reps

180lbs 6reps

90lbs 14reps



Cable fly

20lbs 20reps

30lbs 20reps x2

40lbs 18reps

40lbs 12reps

2mile run 16 mins

 

[Chimp]

Also I’ve been upping my leg day frequency to 3 days a week help them look better going into the show instead of destroying them one day a week

 

[starboy]

August 30th

Prone leg curl

90lbs 12reps

70lbs 12reps

150lbs 10reps

100lbs 12reps

130lbs 10reps



Leg press

315lbs 8reps

315lbs 14reps

315lbs 14reps

315lbs 14reps

315lbs 10reps

225lbs 21reps

225lbs 17reps



Leg extension

Single leg

40lbs 12reps

Both legs

80lbs 8reps

90lbs 8reps

100lbs 8reps

110lbs 8reps

120lbs 8reps



Flat bench

135lbs 10reps

135lbs 10reps

225lbs 5reps

275lbs 5reps

315lbs 3reps



Iso bench press

45lbs 25reps

45lbs 20reps

45lbs 9reps

90lbs 12reps

90lbs 7reps

135lbs 6reps



Iso Decline bench

135lbs 12reps

180lbs 6reps

90lbs 14reps



Cable fly

20lbs 20reps

30lbs 20reps x2

40lbs 18reps

40lbs 12reps

2mile run 16 mins

@Chimp thats a great training day and you did a run

 

[Chimp]

@Chimp thats a great training day and you did a run

Thanks brother I’ve been grinding my but off. Still nervous about doing classic physique so I’ve been really hard on myself when it comes training and my legs lol

 

[ROIDDERS]

@Chimp the truth is your push

 

[CEO]

bros @Chimp you legit star

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log booom

 

[Vadim Fedorov]

really respect your level @Chimp

 

[Mobster]

Leg press was 1 leg??

 

[QuadSweep]

August 30th

Prone leg curl

90lbs 12reps

70lbs 12reps

150lbs 10reps

100lbs 12reps

130lbs 10reps



Leg press

315lbs 8reps

315lbs 14reps

315lbs 14reps

315lbs 14reps

315lbs 10reps

225lbs 21reps

225lbs 17reps



Leg extension

Single leg

40lbs 12reps

Both legs

80lbs 8reps

90lbs 8reps

100lbs 8reps

110lbs 8reps

120lbs 8reps



Flat bench

135lbs 10reps

135lbs 10reps

225lbs 5reps

275lbs 5reps

315lbs 3reps



Iso bench press

45lbs 25reps

45lbs 20reps

45lbs 9reps

90lbs 12reps

90lbs 7reps

135lbs 6reps



Iso Decline bench

135lbs 12reps

180lbs 6reps

90lbs 14reps



Cable fly

20lbs 20reps

30lbs 20reps x2

40lbs 18reps

40lbs 12reps

2mile run 16 mins

wow, helluva workout man. not only the weights but then running an 8 minute mile

you are amazing. and glad to see the para pharma gear is treating you so well

 

[25homes]

August 30th

Prone leg curl

90lbs 12reps

70lbs 12reps

150lbs 10reps

100lbs 12reps

130lbs 10reps



Leg press

315lbs 8reps

315lbs 14reps

315lbs 14reps

315lbs 14reps

315lbs 10reps

225lbs 21reps

225lbs 17reps



Leg extension

Single leg

40lbs 12reps

Both legs

80lbs 8reps

90lbs 8reps

100lbs 8reps

110lbs 8reps

120lbs 8reps



Flat bench

135lbs 10reps

135lbs 10reps

225lbs 5reps

275lbs 5reps

315lbs 3reps



Iso bench press

45lbs 25reps

45lbs 20reps

45lbs 9reps

90lbs 12reps

90lbs 7reps

135lbs 6reps



Iso Decline bench

135lbs 12reps

180lbs 6reps

90lbs 14reps



Cable fly

20lbs 20reps

30lbs 20reps x2

40lbs 18reps

40lbs 12reps

2mile run 16 mins

killer workout bro

 

[Chimp]

Leg press was 1 leg??

No I did 1 leg for leg extension for just one set but my legs were hobbling and shaking so I went back to both legs lol

 

[Chimp]

@Chimp the truth is your push

Thanks brother just trying to look like I belong on that stage!

 

[Chimp]

bros @Chimp you legit star

Thanks brother!!

 

[Chimp]

really respect your level @Chimp

Thanks man just taking it day by day until show time!

 

[Chimp]

wow, helluva workout man. not only the weights but then running an 8 minute mile

you are amazing. and glad to see the para pharma gear is treating you so well

Thanks brother I made sure I ran on flat ground this time and it was on a busy road so I had to push myself especially since I had my shirt off lol

 

[starboy]

No I did 1 leg for leg extension for just one set but my legs were hobbling and shaking so I went back to both legs lol

@Chimp 2 legs is the way