Approved Log Para Pharma UGFreak Testosterone Trenbolone HGH contest prep Log

[Chimp]

September 1st

Machine row

Single arm

90lbs 10reps

180lbs 8reps

Both arms

180lbs 2 reps

Machine broke on me



Wide grip Tbar row

Over hand

135lbs 15reps

225lbs 10reps

280lbs 10reps

315lbs 5reps

315lbs 6reps

Under hand

315lbs 7reps

315lbs 5reps

280lbs 10reps

280lbs 9reps

225lbs 8reps



Pull down with separate handles

30lbs 20reps

40lbs 15reps

50lbs 8reps

50lbs 6reps

Sideways

50lbs 8reps

40lbs 10reps



Wide grip pull down

80lbs 20reps

80lbs 18reps

100lbs 10reps

100lbs 10reps

100lbs 12reps



Close grip

40lbs 20reps

70lbs 12reps

100lbs 14reps

 

[Chimp]

@Chimp 2 legs is the way

yea man I learned the hard way my knees were shaking like Michael J Fox

 

[BigArms42]

September 1st

Machine row

Single arm

90lbs 10reps

180lbs 8reps

Both arms

180lbs 2 reps

Machine broke on me



Wide grip Tbar row

Over hand

135lbs 15reps

225lbs 10reps

280lbs 10reps

315lbs 5reps

315lbs 6reps

Under hand

315lbs 7reps

315lbs 5reps

280lbs 10reps

280lbs 9reps

225lbs 8reps



Pull down with separate handles

30lbs 20reps

40lbs 15reps

50lbs 8reps

50lbs 6reps

Sideways

50lbs 8reps

40lbs 10reps



Wide grip pull down

80lbs 20reps

80lbs 18reps

100lbs 10reps

100lbs 10reps

100lbs 12reps



Close grip

40lbs 20reps

70lbs 12reps

100lbs 14reps

@Chimp never stop this is real hard work

 

[CEO]

bros big training day @Chimp

 

[ROIDDERS]

@Chimp to the limit

 

[chesty]

@Chimp you look stage ready in terms of dedication

 

[StevenDarwinMD]

APPROVED LOG

 

[MONSTRO]

@chesty i agree @Chimp is the new champion coming

 

[e2]

g2g battle @Chimp

 

[Chimp]

@Chimp never stop this is real hard work

Thanks brother there was more to it but my focus was off and I missed a couple sets. To make a long story short, it was either go to the gym or catch a domestic violence case lol.

 

[QuadSweep]

September 1st

Machine row

Single arm

90lbs 10reps

180lbs 8reps

Both arms

180lbs 2 reps

Machine broke on me



Wide grip Tbar row

Over hand

135lbs 15reps

225lbs 10reps

280lbs 10reps

315lbs 5reps

315lbs 6reps

Under hand

315lbs 7reps

315lbs 5reps

280lbs 10reps

280lbs 9reps

225lbs 8reps



Pull down with separate handles

30lbs 20reps

40lbs 15reps

50lbs 8reps

50lbs 6reps

Sideways

50lbs 8reps

40lbs 10reps



Wide grip pull down

80lbs 20reps

80lbs 18reps

100lbs 10reps

100lbs 10reps

100lbs 12reps



Close grip

40lbs 20reps

70lbs 12reps

100lbs 14reps

much respect, you are killing it chimp!

 

[25homes]

September 1st

Machine row

Single arm

90lbs 10reps

180lbs 8reps

Both arms

180lbs 2 reps

Machine broke on me



Wide grip Tbar row

Over hand

135lbs 15reps

225lbs 10reps

280lbs 10reps

315lbs 5reps

315lbs 6reps

Under hand

315lbs 7reps

315lbs 5reps

280lbs 10reps

280lbs 9reps

225lbs 8reps



Pull down with separate handles

30lbs 20reps

40lbs 15reps

50lbs 8reps

50lbs 6reps

Sideways

50lbs 8reps

40lbs 10reps



Wide grip pull down

80lbs 20reps

80lbs 18reps

100lbs 10reps

100lbs 10reps

100lbs 12reps



Close grip

40lbs 20reps

70lbs 12reps

100lbs 14reps

great work bro

 

[Topps_Baseball88]

Brother you are on point and I love seeing it.

 

[Mobster]

Broke the machine - damn I've done that lol

 

[ballin2504]

Nice update brother

 

[Chimp]

Hey guys I’m back somehow my girlfriend and son both got ear infections lol so my sleep has been minimal the past few days since I last posted. I still went to the gym but I can’t even tell you what my lifts were due to being exhausted and this diet kicking my ass. Basically I’m getting to the point we’re the lights are on but no one’s home. My lifts feel like those of a high schooler, I can tell my mood is going to shit fast because I physically started sweating and getting pissed because people kept interrupting the professor during lecture yesterday.

 

[Chimp]

Physique update

 

[Chimp]

September 6th

Iso incline press

45lbs 20reps

45lbs 20reps

45lbs 20reps

45lbs 20reps

90lbs 12reps

90lbs 9reps

70lbs 12reps

70lbs 10reps

45lbs 13reps

45lbs 19reps

45lbs 12reps



Iso chest press

45lbs 15reps

45lbs 15reps

90lbs 12reps

90lbs 12reps



Lateral cable fly

10lbs 20reps x3



Afternoon lift



Leg extension

“Single leg”

40lbs 12reps

50lbs 12reps

60lbs 8reps

Both legs

50lbs 20reps

50lbs 15reps

70lbs 15reps

90lbs 12reps

110lbs 8reps

60lbs 10reps



Leg curl

90lbs 20reps

100lbs 20reps

110lbs 10reps

80lbs 15reps



RDL

135lbs 10reps x2

225lbs 10reps

275lbs 6reps



Wide grip Tbar row

90lbs 20reps

135lbs 12reps

180lbs 12reps

225lbs 10reps

270lbs 6reps

270lbs 5reps



Wide grip mag pull down

60lbs 20reps

80lbs 15reps

100lbs 10reps

50lbs 24reps

60lbs 11reps

 

[starboy]

Hey guys I’m back somehow my girlfriend and son both got ear infections lol so my sleep has been minimal the past few days since I last posted. I still went to the gym but I can’t even tell you what my lifts were due to being exhausted and this diet kicking my ass. Basically I’m getting to the point we’re the lights are on but no one’s home. My lifts feel like those of a high schooler, I can tell my mood is going to shit fast because I physically started sweating and getting pissed because people kept interrupting the professor during lecture yesterday.

@Chimp I hope all is well with the family now

 

[starboy]

Physique update

@Chimp amazing body bro WOW

September 6th

Iso incline press

45lbs 20reps

45lbs 20reps

45lbs 20reps

45lbs 20reps

90lbs 12reps

90lbs 9reps

70lbs 12reps

70lbs 10reps

45lbs 13reps

45lbs 19reps

45lbs 12reps



Iso chest press

45lbs 15reps

45lbs 15reps

90lbs 12reps

90lbs 12reps



Lateral cable fly

10lbs 20reps x3



Afternoon lift



Leg extension

“Single leg”

40lbs 12reps

50lbs 12reps

60lbs 8reps

Both legs

50lbs 20reps

50lbs 15reps

70lbs 15reps

90lbs 12reps

110lbs 8reps

60lbs 10reps



Leg curl

90lbs 20reps

100lbs 20reps

110lbs 10reps

80lbs 15reps



RDL

135lbs 10reps x2

225lbs 10reps

275lbs 6reps



Wide grip Tbar row

90lbs 20reps

135lbs 12reps

180lbs 12reps

225lbs 10reps

270lbs 6reps

270lbs 5reps



Wide grip mag pull down

60lbs 20reps

80lbs 15reps

100lbs 10reps

50lbs 24reps

60lbs 11reps

@Chimp training on point no doubt with you ever