Approved Log PCT Stack and Peptides Log

[bss]

Sleep Log 1/5/26

Sleep aids:
-DSIP 1mg

Last past 2 nights the sleep was absolutely great. Very nice periods of deep sleep accrued. But unfortunately I woke up at 4AM and couldn't go back to sleep at all afterwards.

Had to dial back to just simply DSIP and hitting the bed much earlier, I get a reasonably good sleep. Got woken up suddenly at 11PM to a random skin allergic reaction at the injection site.

So far it seems like DSIP just on it's own is probably more beneficial than stacking heaps of sleep aids.

Sleep Score : 7 / 10

Peptide Plan
(Reta, KLOW, DSIP, Semax, Selank sponsored by @Prymal )
SS-31 2mg
NAD+ 25mg
Motsc -
Reta -
TA-1 2mg
KLOW 0.5mg
DSIP 1mg
Selank -
Semax -
Testagen 1mg

PRYMAL TEAM
@Prymal @bss @Yeahnah

DSIP solo locking the deep sleep windows in two nights running while still falling short of the 4AM hold gives a clear protocol gap to chase next brother

 

[Trixtr751]

Training Log
Back Bis and Hamstrings
Mood: 9/10
Focus: 8/10

Stuff taken this morning / before training:
-Glutathione 100ml
-SS31 2mg
-Testagen 1mg
-NAD+ 50mg

Peptides after training / tonight:
-KLOW 0.5/2.5mg
-GH 2IU

Pre and intra workouts
-Preworkout
-Banana Large
-Chobani Yoghurt 200mg
-SR9009 1ml
-L Carnitine 300ml
-Maltodextrin
-Electrolytes

Another training day this time focusing on the pull movements. Back and bi is moving alright but the hamstring is still sketchy. That adductor origin tear is still giving me phantom pain even on light weights.

Barbell Romanian Deadlifts
1 110 x 9
2 110 x 8
3 110 x 7
4 110 x 6

Prone Leg Curl
1 55.5 x10
2 55.5 x9
3 55.5 x8
4 55.5 x7

Barbell Row
1 72.5 x8
2 72.5 x7
3 72.5 x6

Pull-Ups (BW)
1 75 x9
2 75 x8
3 75 x6

Chest Supported Seated Row SA
1 60 x8
2 60 x8
3 60 x7

Reverse Machine Fly SA
1 61 x9
2 61 x8
3 61 x7

Cable Curl
1 28.75 x10
2 28.75 x9
3 28.75 x8

DB Hammer Curls SA
1 12.5 x 10
2 12.5 x 9
3 12.5 x 8

Post workout feels: Feeling nauseous. Probably too much first time coming back to RDLs. Otherwise back and bis getting sick pumps!

PRYMAL TEAM
@Prymal @bss @Yeahnah

 

[GHgut4life]

Training Log
Back Bis and Hamstrings
Mood: 9/10
Focus: 8/10

Stuff taken this morning / before training:
-Glutathione 100ml
-SS31 2mg
-Testagen 1mg
-NAD+ 50mg

Peptides after training / tonight:
-KLOW 0.5/2.5mg
-GH 2IU

Pre and intra workouts
-Preworkout
-Banana Large
-Chobani Yoghurt 200mg
-SR9009 1ml
-L Carnitine 300ml
-Maltodextrin
-Electrolytes

Another training day this time focusing on the pull movements. Back and bi is moving alright but the hamstring is still sketchy. That adductor origin tear is still giving me phantom pain even on light weights.

Barbell Romanian Deadlifts
1 110 x 9
2 110 x 8
3 110 x 7
4 110 x 6

Prone Leg Curl
1 55.5 x10
2 55.5 x9
3 55.5 x8
4 55.5 x7

Barbell Row
1 72.5 x8
2 72.5 x7
3 72.5 x6

Pull-Ups (BW)
1 75 x9
2 75 x8
3 75 x6

Chest Supported Seated Row SA
1 60 x8
2 60 x8
3 60 x7

Reverse Machine Fly SA
1 61 x9
2 61 x8
3 61 x7

Cable Curl
1 28.75 x10
2 28.75 x9
3 28.75 x8

DB Hammer Curls SA
1 12.5 x 10
2 12.5 x 9
3 12.5 x 8

Post workout feels: Feeling nauseous. Probably too much first time coming back to RDLs. Otherwise back and bis getting sick pumps!

PRYMAL TEAM
@Prymal @bss @Yeahnah

hard up with the chest work brother

 

[bss]

Training Log
Back Bis and Hamstrings
Mood: 9/10
Focus: 8/10

Stuff taken this morning / before training:
-Glutathione 100ml
-SS31 2mg
-Testagen 1mg
-NAD+ 50mg

Peptides after training / tonight:
-KLOW 0.5/2.5mg
-GH 2IU

Pre and intra workouts
-Preworkout
-Banana Large
-Chobani Yoghurt 200mg
-SR9009 1ml
-L Carnitine 300ml
-Maltodextrin
-Electrolytes

Another training day this time focusing on the pull movements. Back and bi is moving alright but the hamstring is still sketchy. That adductor origin tear is still giving me phantom pain even on light weights.

Barbell Romanian Deadlifts
1 110 x 9
2 110 x 8
3 110 x 7
4 110 x 6

Prone Leg Curl
1 55.5 x10
2 55.5 x9
3 55.5 x8
4 55.5 x7

Barbell Row
1 72.5 x8
2 72.5 x7
3 72.5 x6

Pull-Ups (BW)
1 75 x9
2 75 x8
3 75 x6

Chest Supported Seated Row SA
1 60 x8
2 60 x8
3 60 x7

Reverse Machine Fly SA
1 61 x9
2 61 x8
3 61 x7

Cable Curl
1 28.75 x10
2 28.75 x9
3 28.75 x8

DB Hammer Curls SA
1 12.5 x 10
2 12.5 x 9
3 12.5 x 8

Post workout feels: Feeling nauseous. Probably too much first time coming back to RDLs. Otherwise back and bis getting sick pumps!

PRYMAL TEAM
@Prymal @bss @Yeahnah

Pulling 75kg of bodyweight on the pull ups for nine reps off the bat is the kind of solid pull strength that justifies the time spent dialling the back work brother

 

[Trixtr751]

Daily Log

Peptides (sponsored by @Prymal )
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-Semax 1mg

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.1g
Metformin 0.5g
Mirabegron 0.25mg

Sleep: 7hr 53min

Steps: 5831

Water consumed 2.5L

Today's food:
- Breakfast: Overnight Oats
- Lunch: Beef Burger with fries
- Dinner: low oil fried rice with chicken breast and egg
- Snacks: 1x skim coffee, 1x matcha latte

No training today.

Overall energy: 7/10
Mood: 6/10

Woke up today feeling a bit off. Even though have enough sleep but still feel exhausted.

Today is rest day so took mum out for a nice mother's day lunch and spend time with daughter on the beach. Sadly didn't get enough step count for the day.

PCT going well. Latest blood work shows natural test now above range while LH/FSH is super elevated. Haematocrit and Haemoglobin still fairly high so gonna need to find a donation centre soon. Interestingly, fasting glucose is creeping now so going on defensive with Metformin and Berberin. Unfortunately medicare didn't cover for e2 so don't know where it's at right now. I'll go back to iMedical check in 4 weeks to find out.

This week need to start getting back into proper routine. There's no real need to hold back anymore since my PCT was successful. Now it's just waiting for spermatogenesis to improve.

Aim for at least 10k steps and 5d PPLUL training. LFG!!

PRYMAL TEAM
@Prymal @bss @Yeahnah