Approved Log PCT Stack and Peptides Log

[Tiger Salman Khan]

Daily Log

Peptides (Sponsored by @Prymal )
-SS31 2mg
-NAD+ 0
-GH 2IU
-KLOW 0.5mg
-Reta 1mg
-Semax 1mg

2nd transitioning out of peptides. SS31 will finish this week. Semax also due to be finished. GH and reta can stay permanently. Reta currently sitting at 2mg per week but will dial down to 1mg. KLOW to transition out to GHK-CU once finished. NAD+ on 3/week dosages for next 3 weeks. Looking good for clean window to AAS.

Sleep: 6hr 43min

Water consumed 2L

Today's food:
- Breakfast: - 400g Chobani Vanilla Yoghurt with coco pops, honey and WPI
- Lunch: Grilled Chicken Breast with Flavour Rice and Potato
- Dinner: Grilled Chicken with rice and dumplings
- Snacks: Coffee, Banana


Overall energy: 9/10
Mood: 8/10

Training:
Full Body Push
Chest Shoulders Quad

Preworkout:
-SLU-PP-332 1mg
-Taurine 0
-Glutamine 0
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 0
-Protein Water
-Maltodextrin
-Electrolytes

Focus 8/10

Started the gym session with a really strange pinch to the collar bone during warmup. Felt like something about to snap. Did a few more warm ups and rotational exercises around the area. Hopefully not something serious. Pushing hard we go!

Plate Loaded Bench Press
1 102.5 x7
2 102.5 x7
3 102.5 x6

Good control despite what I said earlier on the collarbone. Phantom pain is seriously annoying!

Smith Machine Incline Press
1 82.5 x7
2 82.5 x8
3 82.5 x7

Machine Shoulder Press
1 62.4 x9
2 62.4 x9
3 62.4 x8

Machine Lateral Raises
1 37.1 x11
2 37.1 x10
3 37.1 x9

Straight Bar Tricep Pressdown
1 59 x9
2 59 x8
3 59 x8

Pendulum Squat
1 90 x6
2 90 x8
3 90 x7
4 90 x6

Second time back to quads. Not sure what's happening with my body but seriously it feels like shits gonna rip apart during warmup. Dialled back the reps at the start but got better at the end.

Leg Press
1 210 x8
2 210 x8
3 210 x8
4 210 x7

PRYMAL TEAM
@bss
@Prymal
@Yeahnah

@Trixtr751 volume looks good....keep going.......

 

[CEO]

Thank you gents

Bros EVO Family Respect

 

[ROIDDERS]

Thank you gents

keep up that iron game.

 

[Trixtr751]

Daily Log

This log is sponsored by @Prymal . For all your one stop shop needs, please contact on

Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

Peptides
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-Reta 0

Last day of SS31. Been a great 3 months using it to improve my morning energy. One scary thing when you combine this with reta is that you could easily go almost an entire day without eating and you'd be fine (i.e. not feeling tired or crashed).

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
L Theanine 0.4g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0
Melatonin 10mg

Sleep: 6hr 52min

Water consumed 2L

Overall energy: 7/10
Mood: 8/10

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 1mg
-Taurine 5g
-Glutamine 2.5g
-Cialis 5mg
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Coffee 100mg

Chest Supported T Bar Row
1 65 x8
2 65 x7
3 65 x6

The chest supported T Bar is a god send. Love the stretch, stay as strict as possible on the squeeze. The 65kg is just the plates; don't know what the machine weight really is.

Cable Row
1 79 x8
2 79 x7
3 79 x6

Reverse Grip Lat Pulldown
1 59 x10
2 59 x9
3 59 x8

I actually really love this exercise but really need the right grip to not disturb the golfer's elbow. Lucky the gym has the reverse mag grip this time. Awesome tension as you expect from any lat machine but with the added super squeeze to biceps at the bottom position. Slow tempo eccentric to rip into them lat muscle fibres!

Machine Curl (Machine Setting)
1 47.3 x10
2 47.3 x9
3 47.3 x8

If the gym doesn't have EZ bar curls then I have to use this machine. Could have used dumbbells but I don't get really good mind muscle connection.

Would have loved the straight bar to really max the biceps but golfer's elbow flares up too much.

Rope Cable Hammer Curl
1 15 x12
2 15 x11
3 15 x11

Standing Single Leg Curls
1 27.5 x10
2 27.5 x9
3 27.5 x8
4 27.5 x7

Moving on to hamstrings, the squat racks were all used by a group class so couldn't do RDLs today. Still a fantastic machine though. Massive tearing on the eccentric, really squeeze at the top. If you're not in tears on the last rep, you're not doing it right.

Seated Leg Curl
1 45 x8
2 45 x7
3 45 x7
4 45 x6

If I STARTED this machine first for hamstrings then I could have EASILY pumped out 12-15 at that weight setting. When you use it as a finisher after heavy single legs though, you get humbled pretty quickly. Had to pump out partials (didn't count to above).

Today's was pretty good overall. Great energy throughout, not getting much soreness but that's kinda expected when the muscles are adapted to heavy training.

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

 

[bss]

Daily Log

This log is sponsored by @Prymal . For all your one stop shop needs, please contact on

Threema: XB7R9CS4 (Preferred)
Telegram: @prymalpeptides

Peptides
-SS31 2mg
-NAD+ 50mg
-GH 2IU
-KLOW 0.5mg
-Reta 0

Last day of SS31. Been a great 3 months using it to improve my morning energy. One scary thing when you combine this with reta is that you could easily go almost an entire day without eating and you'd be fine (i.e. not feeling tired or crashed).

Supplements taken:
Quercitin 0.5g
Berberine 1g
Caruso's Fertile Max (Korean Ginseng, Fenugreek, CoQ10 0.06g)
CoQ10 0.15g
Maca 0.35g
Fish Oil 3g
Bergamot 0.5g
Vitamin E 1000IU
Magnesium Glycinate 0.6g
L Theanine 0.4g
Milk Thistle 0.7g
Ashwagandha 0.3g
Curcumin 0.16g
Vitamin D 2000IU
Vitamin C 1g
Astaxanthin 0.14g
Glutathione 0.2g
Metformin 0
Mirabegron 0
Melatonin 10mg

Sleep: 6hr 52min

Water consumed 2L

Overall energy: 7/10
Mood: 8/10

Training:
Full Body Pull (Hams Back Bis)

Preworkout:
-SLU-PP-332 1mg
-Taurine 5g
-Glutamine 2.5g
-Cialis 5mg
-Pre Workout
-L Carnitine 600mg
-AOC Blend 100mg
-SR9009 2ml
-Coffee 100mg

Chest Supported T Bar Row
1 65 x8
2 65 x7
3 65 x6

The chest supported T Bar is a god send. Love the stretch, stay as strict as possible on the squeeze. The 65kg is just the plates; don't know what the machine weight really is.

Cable Row
1 79 x8
2 79 x7
3 79 x6

Reverse Grip Lat Pulldown
1 59 x10
2 59 x9
3 59 x8

I actually really love this exercise but really need the right grip to not disturb the golfer's elbow. Lucky the gym has the reverse mag grip this time. Awesome tension as you expect from any lat machine but with the added super squeeze to biceps at the bottom position. Slow tempo eccentric to rip into them lat muscle fibres!

Machine Curl (Machine Setting)
1 47.3 x10
2 47.3 x9
3 47.3 x8

If the gym doesn't have EZ bar curls then I have to use this machine. Could have used dumbbells but I don't get really good mind muscle connection.

Would have loved the straight bar to really max the biceps but golfer's elbow flares up too much.

Rope Cable Hammer Curl
1 15 x12
2 15 x11
3 15 x11

Standing Single Leg Curls
1 27.5 x10
2 27.5 x9
3 27.5 x8
4 27.5 x7

Moving on to hamstrings, the squat racks were all used by a group class so couldn't do RDLs today. Still a fantastic machine though. Massive tearing on the eccentric, really squeeze at the top. If you're not in tears on the last rep, you're not doing it right.

Seated Leg Curl
1 45 x8
2 45 x7
3 45 x7
4 45 x6

If I STARTED this machine first for hamstrings then I could have EASILY pumped out 12-15 at that weight setting. When you use it as a finisher after heavy single legs though, you get humbled pretty quickly. Had to pump out partials (didn't count to above).

Today's was pretty good overall. Great energy throughout, not getting much soreness but that's kinda expected when the muscles are adapted to heavy training.

PRYMAL TEAM
@Prymal
@bss
@Yeahnah

Three solid months out of the SS31 for the morning energy is a proper run, mad how it stacks with the reta to keep you going all day bro.