Approved Log Pigsy cycle and training Log with Liquid Gold Labs

[GHgut4life]

Yes, i do cardio fasted every morning 45 minutes. And warm ups before lifting. I get on to @Liquid Gold Labs to sign up

warm ups and cardio you're for sure pro level brother

 

[Pigsy]

warm ups and cardio you're for sure pro level brother

Still want to be doing this for years to come

 

[GHgut4life]

Still want to be doing this for years to come

we all do brother

 

[Pigsy]

So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

 

[GHgut4life]

So today was leg day.

Fasted morning weight 105.1kg

Fast morning cardio 45 minutes

After leg session

Adductors 3 sets x 15 reps

Laying leg curls 3 sets x 15 reps

Hack Squat. 3 sets x 12 reps

SSB squats. 3 sets x 10 reps

Vertical leg press. 3 sets x 12 reps

Romian Deadlifts. 3 sets x 10 reps

Seated leg curl. 3 sets x 15 reps

Leg extensions. 3 sets x 15 reps

Good leg pump

View attachment 31392

WTF brother those are like quadzilla legs!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[JustMakeItHappen]

View attachment 30324View attachment 30325

A before and after

What a change bro! I’m down 35 kg in 3 years now.. didn’t know what I was doing for a long time and only just figuring it all out now.

Congrats on the transformation.
I’ve seen your name around and heard it too, good to see a fellow Aussie crushing it

 

[GHgut4life]

What a change bro! I’m down 35 kg in 3 years now.. didn’t know what I was doing for a long time and only just figuring it all out now.

Congrats on the transformation.
I’ve seen your name around and heard it too, good to see a fellow Aussie crushing it

night and day change for him

 

[Pigsy]

What a change bro! I’m down 35 kg in 3 years now.. didn’t know what I was doing for a long time and only just figuring it all out now.

Congrats on the transformation.
I’ve seen your name around and heard it too, good to see a fellow Aussie crushing it

Well done on your transformation brother. 35kg is a huge amount to lose