Demon_Throne
Newbie
This marks the start of my push toward stepping on stage.
The goal over the next 18 months is simple:
Build as much stage-quality muscle as possible while staying within striking distance of conditioning year-round.
This log documents the first growth phase — execution, results, and adjustments in real time.
OFFICIAL KICK OFF 6/4/2026
––––––––––––––––––––––
Starting Stats
Age: 31
Height: 175 cm
Weight: 75kg
Fasted Waist: 29inch
Body Fat: ~10-12%
Previous Years Training: Just over 2 years
Health Markers:
Fasted Glucose: 3.8 mmol/L (blood work) 4.8-5.2 at home
Blood Pressure: 104/66
Resting Heart Rate: 68
––––––––––––––––––––––
Phase Overview (Growth Phase 1)
Duration: 20–26 weeks (bloodwork dependent)
Primary Goals:
- Maximise lean tissue gain
- Remain with in striking distance conditioning wise year round
- Keep body fat under ~15% during growth
Category: Classic Physique
––––––––––––––––––––––
Long-Term Plan to Season C 2027
This log will be broken into 3 parts leading into prep:
1. Growth Phase — Health Phase
2. Growth Phase 2 — Health Phase
3. Pre-Prep Phase
-Prep
-Comp season
-Post show
––––––––––––––––––––––
Training Split
Monday — Push
Tuesday — Pull
Wednesday — Lower
Thursday — Rest (Abs/Cardio)
Friday — Upper
Saturday — Lower
Sunday — Rest (Abs/Cardio)
Cardio Target:
~5+ hours per week (primarily for cardiovascular health)
––––––––––––––––––––––
Compound Overview
Note: Supplier/source is listed next to each compound.
Injectable AAS:
- Testosterone Enanthate
- Nandrolone Decanoate
- Boldenone Undecylenate
Oral AAS:
- Oxandrolone
- Turinabol
Injectable Peptides / Hormones:
- HGH
- MOTS-c
- NAD+
- Retatrutide
- SS-31
- DSIP
Oral / Mitochondrial Stack:
- Methylene Blue -
- SLU-PP-332
- 5-Amino-1MQ
Support / Ancillaries:
- Insulin -
- Metformin -
- Telmisartan -
- Cialis -
- Arimidex -
- Cabergoline -
- T3 / T4 -
––––––––––––––––––––––
Support Supplementation
Health Support:
- Fish oil (9 caps daily)
- Citrus bergamot (1000 mg)
- CoQ10 (150 mg)
- Magnesium glycinate
- Baby aspirin (75–100 mg)
- Vitamin E (500 IU, 3x/week)
Performance / Recovery:
- Creatine (9 g)
- Taurine (2 g)
- L-tyrosine (1 g)
- L-glutamine (5 g)
Hormonal Support:
- P5P (100 mg)
Base Support:
- Men’s Vital Cycle support – by RGSX
––––––––––––––––––––––
Growth Phase Targets (If Execution Is On Point)
Estimated Outcomes Over ~6 Months:
- Muscle: +4–6 kg
- Fat: +2–3 kg
- Glycogen / Intracellular Water: +3–5 kg
Plan Post-Growth Phase:
Transition into a health phase, using mitochondrial support and a caloric reduction to strip accumulated fat and take conditioning back to base line without requiring an aggressive cut.
––––––––––––––––––––––
Posting Structure
1. Training day reviews
2. Occasional slice of life updates
3. Weekly “Week in Review” (Sunday recap)
4. Coach check-in summaries
––––––––––––––––––––––
Coached by: @Gains Man
––––––––––––––––––––––
Sponsors
Full AAS Sponsor:
@Southern Cross Labs
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
Threema: 3SHTVEX8
––––––––––––––––––––––
This is where things start to get serious.
The focus is execution, consistency, and making adjustments based on real data — not guesswork.
Let’s get to work.
This log is copied/pasted from evo/ef just putting it out here as well
The goal over the next 18 months is simple:
Build as much stage-quality muscle as possible while staying within striking distance of conditioning year-round.
This log documents the first growth phase — execution, results, and adjustments in real time.
OFFICIAL KICK OFF 6/4/2026
––––––––––––––––––––––
Starting Stats
Age: 31
Height: 175 cm
Weight: 75kg
Fasted Waist: 29inch
Body Fat: ~10-12%
Previous Years Training: Just over 2 years
Health Markers:
Fasted Glucose: 3.8 mmol/L (blood work) 4.8-5.2 at home
Blood Pressure: 104/66
Resting Heart Rate: 68
––––––––––––––––––––––
Phase Overview (Growth Phase 1)
Duration: 20–26 weeks (bloodwork dependent)
Primary Goals:
- Maximise lean tissue gain
- Remain with in striking distance conditioning wise year round
- Keep body fat under ~15% during growth
Category: Classic Physique
––––––––––––––––––––––
Long-Term Plan to Season C 2027
This log will be broken into 3 parts leading into prep:
1. Growth Phase — Health Phase
2. Growth Phase 2 — Health Phase
3. Pre-Prep Phase
-Prep
-Comp season
-Post show
––––––––––––––––––––––
Training Split
Monday — Push
Tuesday — Pull
Wednesday — Lower
Thursday — Rest (Abs/Cardio)
Friday — Upper
Saturday — Lower
Sunday — Rest (Abs/Cardio)
Cardio Target:
~5+ hours per week (primarily for cardiovascular health)
––––––––––––––––––––––
Compound Overview
Note: Supplier/source is listed next to each compound.
Injectable AAS:
- Testosterone Enanthate
- Nandrolone Decanoate
- Boldenone Undecylenate
Oral AAS:
- Oxandrolone
- Turinabol
Injectable Peptides / Hormones:
- HGH
- MOTS-c
- NAD+
- Retatrutide
- SS-31
- DSIP
Oral / Mitochondrial Stack:
- Methylene Blue -
- SLU-PP-332
- 5-Amino-1MQ
Support / Ancillaries:
- Insulin -
- Metformin -
- Telmisartan -
- Cialis -
- Arimidex -
- Cabergoline -
- T3 / T4 -
––––––––––––––––––––––
Support Supplementation
Health Support:
- Fish oil (9 caps daily)
- Citrus bergamot (1000 mg)
- CoQ10 (150 mg)
- Magnesium glycinate
- Baby aspirin (75–100 mg)
- Vitamin E (500 IU, 3x/week)
Performance / Recovery:
- Creatine (9 g)
- Taurine (2 g)
- L-tyrosine (1 g)
- L-glutamine (5 g)
Hormonal Support:
- P5P (100 mg)
Base Support:
- Men’s Vital Cycle support – by RGSX
––––––––––––––––––––––
Growth Phase Targets (If Execution Is On Point)
Estimated Outcomes Over ~6 Months:
- Muscle: +4–6 kg
- Fat: +2–3 kg
- Glycogen / Intracellular Water: +3–5 kg
Plan Post-Growth Phase:
Transition into a health phase, using mitochondrial support and a caloric reduction to strip accumulated fat and take conditioning back to base line without requiring an aggressive cut.
––––––––––––––––––––––
Posting Structure
1. Training day reviews
2. Occasional slice of life updates
3. Weekly “Week in Review” (Sunday recap)
4. Coach check-in summaries
––––––––––––––––––––––
Coached by: @Gains Man
––––––––––––––––––––––
Sponsors
Full AAS Sponsor:
@Southern Cross Labs
https://www.evolutionary.org/forums/threads/southern-cross-labs-intro-thread.109477/
Threema: 3SHTVEX8
––––––––––––––––––––––
This is where things start to get serious.
The focus is execution, consistency, and making adjustments based on real data — not guesswork.
Let’s get to work.
This log is copied/pasted from evo/ef just putting it out here as well