Birthday Pull Day
Another session ticked off and the logbook keeps moving in the right direction. Strength is still climbing despite being in a calorie deficit, which is always a good sign that training, recovery and nutrition are dialled in.
Seated Single-Arm Wide Lat Pulldown
• 12 × 42.5 kg
• 10 × 45 kg
PR
Lying T-Bar Row (Scapular Squeeze Focus)
• 12 × 35 kg
• 12 × 45 kg
Cable Seated Row (Lat Focused)
• 12 × 59 kg
• 10 × 63.5 kg
Seated Row Machine
• 12 × 90 kg
• 10 × 95 kg
PR
Rear Delt Fly Machine
• 15 × 54.5 kg
• 12 × 54.5 kg
Incline Dumbbell Curls
• 10 × 13.5 kg
• 10 × 13.5 kg
• 8 × 13.5 kg
Cable EZ-Bar Curl
• 15 × 22.5 kg
• 15 × 27.5 kg
Coach has also made a few additions to the current protocol to help keep the fat loss rolling:
• SLU-PP-332 – 25 mg twice daily (AM & pre-workout)
• MOTS-c – 2 mg every morning
• Yohimbine – before fasted cardio each morning before work
I’ve also got some clenbuterol on the way. Coach may bring it into the plan if fat loss starts to stall, but if progress keeps moving at the current rate, there may not be any need to use it this prep. Either way, it’ll be good to have on hand for the next cut if needed.
Really happy with how everything is coming together. The physique is tightening up week by week, strength is still increasing, and the process is becoming more enjoyable as the results keep showing.
@Southern Cross Labs for feeding me the Test
@War Born Peptides for supplying the SLU PP 332
@bss @Jezzo @Southern Cross Labs @War Born Peptides
Till next time
San Andreas
