Squat Everyday

[Flexxx40]

Just curious has anyone on here ran a squat everyday program and if so what type of results did you achieve? Thank you

 

[SteveSmi]

i love squatting, but no way would i do it every single day. the wear on your knees and hips is not good

 

[BigArms42]

Just curious has anyone on here ran a squat everyday program and if so what type of results did you achieve? Thank you

I don't squat every day, I think @RealQuadzilla40 does squat daily though.

I do it like this, 3 big movements.

Monday
Bench press

Tuesday
Squats

Wednesday
Deadlifts

Thursday
OFF

Friday
Bench press + Squats + Deadlifts

That's when I try to boost HGH/testosterone I push it hard.

 

[JasonPriest]

i think squatting everyday is dumb, there are other lifts to do

 

[BodyMonster34]

bro i do situp everyday, climb pole 150ft and do 100 then 100 pullups

 

[Vadim Fedorov]

Squats are important, but there is no need to do them daily

 

[Mobster]

Aching knees I'd imagine lol

 

[RoySimpson]

Always good to do full body workouts!

 

[ballin2504]

Your knees would never forgive you lol

 

[Tiger Salman Khan]

Squats 2-3 times a week is good....

 

[Masonic Bodybuilder]

I have never done it. I can just see how easy that would be to get injured.