Squat variations

[Adnal]

I was talking to a buddy of mine who is also a personal trainer and he was talking about different squat variations that he recommended for me
I've looked at some YouTube videos and I'm trying to learn some new techniques Taking what he has told me and also learning from videos online.
what are some advice you can give me on best ways to do squats

 

[SteveSmi]

box squats and front squats are the best types cause it forces you to engage your glutes and hamstrings

 

[sambee38]

I was talking to a buddy of mine who is also a personal trainer and he was talking about different squat variations that he recommended for me
I've looked at some YouTube videos and I'm trying to learn some new techniques Taking what he has told me and also learning from videos online.
what are some advice you can give me on best ways to do squats

Best way to do squats is on a machine like hack squat until you learn to do it right.

 

[JasonPriest]

squats are usually done with bad form in the gyms i have been to. you need to start light and do it right

 

[CEO]

bros im doing box squats a lot lately like steve said

 

[ROIDDERS]

sumo squats do them and get results

 

[BodyMonster34]

bro squat should be minimum 500 pounds

 

[QuadSweep]

Do normal squats and deadlifts no variations needed.

 

[Vadim Fedorov]

Develop correct technic with light weight and later start increasing weight

 

[Mobster]

I was talking to a buddy of mine who is also a personal trainer and he was talking about different squat variations that he recommended for me
I've looked at some YouTube videos and I'm trying to learn some new techniques Taking what he has told me and also learning from videos online.
what are some advice you can give me on best ways to do squats

I do 3. Hatfield Squats using a Safety Squat bar, Lever machine squats and a Power Squat Machine squat

 

[ballin2504]

I’ve become a big fan of Pendulum squats

 

[Tiger Salman Khan]

Ask your trainer to explain you properly......

 

[Masonic Bodybuilder]

Switching the variation up is a great idea but just keep safety in mind. And form as well.