strategies for curls

[Brettag]

I know curls are for girls but I swear they work good for me. my one issue is wrist pain, they are like clicking and stuff. so i gotta change things up to where i don't put pressure on my wrists. for one straight barbell curls hurt like hell. i need your help with doing some lifts that won't bother my wrists going forward.

 

[BigArms42]

I know curls are for girls but I swear they work good for me. my one issue is wrist pain, they are like clicking and stuff. so i gotta change things up to where i don't put pressure on my wrists. for one straight barbell curls hurt like hell. i need your help with doing some lifts that won't bother my wrists going forward.

I keep my arms close together and elbows tight, getting my arms real slow and hard going up and down.

 

[Mobster]

Curls are for girls.

 

[SteveSmi]

you need to take a break from it. when you are in your 20's you push through injuries but as you get older pushing through injuries will make them become chronic

clicking joints are a red flag so don't take it lightly. get on n2jointrx.

 

[Tazz]

lighter, and higher controlled reps. heavy on curls is just stupid.

 

[Masonic Bodybuilder]

You might have gone up in weight too fast. Take a few steps back and lighten the weight.

 

[Topps_Baseball88]

Guys got you covered