Supplements for long life

[Huajsel]

I want nothing more than to live a long and happy life
I'm currently 38 years old and I would like to take something to help with anti-aging
I know that there are certain creams that people take but I'm not looking for that. I'd rather take something that is a supplement that I take orally i read about adaptogen, would this be a good one?

 

[SteveSmi]

sometimes its not what to take, its about what NOT to take

 

[sambee38]

I want nothing more than to live a long and happy life
I'm currently 38 years old and I would like to take something to help with anti-aging
I know that there are certain creams that people take but I'm not looking for that. I'd rather take something that is a supplement that I take orally i read about adaptogen, would this be a good one?

anti aging? I suggest fish oil daily to start with some n2guard

 

[CEO]

bros to get a long life you need fasting

 

[ROIDDERS]

n2guard is good and so is NAC

 

[QuadSweep]

greens are good for long life too

 

[Ulter]

for a long life use n2guard ed

 

[e2]

good vitamins and liver mixes like n2guard

 

[2Thick]

use n2guard thats good stuff

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Mobster]

Search for Stevesmi's info on BlueZone. We've also touched on it in our Podcasts too

 

[JasonPriest]

don't use weight gainers

 

[BodyMonster34]

bro long life eat fresh ranch food

 

[Tiger Salman Khan]

best things to recommend are yoga, meditation and real food diet.......

 

[ballin2504]

All natural food

 

[RoySimpson]

Stick with eating clean foods!! Grab N2BM supps!!

 

[Masonic Bodybuilder]

You can't supplement your way to a long life. And also remember that genetics are extremely important in life expectancy. Here are a few things you can do:

-eat lots of raw fruits and veggies
-implement fasting
-reduce stress
-don't drink alcohol/smoke/use rec drugs
-get good quality sleep
-stay hydrated
-exercise daily
-avoid processed foods