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Approved Log Body Transformation Fat Loss - Testosterone cycle Log

pat7x

pat7x

V.I.P.
Logger
Hi everyone since you guys are asking me to post a log, i will do it.
I started as a fatfuq 220.1lbs 5’5” started to change my diet and go to the gym on Jan 2023
My weight drop to 200lbs with around 35-40% body fat on October 2023. Then i hop on gear on November 2023 with UGFreak.
Right now July 16 2024 im at 178lbs with 20% body fat. I Also changed my diet since last month and it makes me lose like 1-2lbs a week and keep all the strength. My diet is high fat and protein and only eat carbs like ice cream and all desserts i wanted only before bed.
Below is my log since November 2023

Test E cycle
✓ 1st Month
Week 1
6/11/23 125mg
9/11/23 125mg
Week 2
13/11/23 125mg
16/11/23 125mg
Week 3
20/11/23 125mg
23/11/23 125mg
Week 4
27/11/23 125mg
30/11/23 150mg
✓ 2nd Month
Week 5
4/12/23 150mg
7/12/23 150mg
Week 6
11/12/23 150mg
14/12/23 150mg
Week 7
18/12/23 150mg primo 100mg
21/12/23 150mg primo 100mg
Week 8
25/12/23 150mg primo 200mg
28/12/23 150mg primo 200mg
✓ 3rd Month
Week 9
1/1/24 150mg primo 200mg
4/1/24 150mg primo 200mg
Week 10
7/1/24 250mg primo 200mg
11/1/24 250mg primo 200mg
Week 11
15/1/24 250mg primo 200mg
18/1/24 250mg primo 200mg
Week 12
21/1/24 250mg primo 200mg
25/1/24 250mg primo 200mg
✓ 4th Month
Week 13
28/1/24 250mg primo 200mg
1/2/24 250mg primo 200mg
Week 14
5/2/24 250mg primo 200mg
8/2/24 250mg primo 200mg
Week 15
12/2/24 250mg primo 200mg
15/2/24 250mg primo 200mg
Week 16
19/2/24 200mg
22/2/24 200mg
✓ 5th Month
Week 17
26/2/24 150mg
29/2/24 150mg
Week 18 1st Tren
4/3/24 150mg Tren 50mg
6/3/24 Tren 50mg
7/3/24 155mg
8/3/24 Tren 50mg
10/3/24 Tren 50mg
Week 19 2nd Tren
11/3/24 160mg
12/3/24 Tren 50mg
14/3/24 160mg Tren50mg
16/3/24 Tren 50mg
Week 20 3rd Tren
18/3/24 160mg Tren70 mg
20/3/24 Tren 70 mg
21/3/24 160mg
22/3/24 Tren 70 mg
24/3/24 Tren 70 mg
✓ 6th Month
Week 21 4th Tren
25/3/24 200mg Mas100mg
26/3/24 Tren 70mg
28/3/24 T200 Tr70 Mas100
30/3/24 Tren 70 mg
Week 22 5th Tren
1/4/24 T200 Tr70 Mas100
3/4/24 Tren 70 mg
4/4/24 200mg Mas 100mg
5/4/24 Tren 70 mg
7/4/24 Tren 70 mg
Week 23 6th Tren
8/4/24 200mg Mas 100mg
9/4/24 Tren 70 mg
11/4/24 T200 Tr70 Mas100
13/4/24 Tren 70 mg
Week 24 7th Tren
15/4/24 T200 Tr70 Mas100
17/4/24 Tren 70mg
18/4/24 200mg Mas 100mg
19/4/24 Tren 70mg
21/4/24 Tren 70mg
✓ 7th Month
Week 25 8th Tren
22/4/24 240mg Mas 100mg
23/4/24 Tren 100mg
25/4/24 T240 Tr100 Mas100
27/4/24 Tren 100mg
Week 26 9th Tren
29/4/24 T240 tr100 mas100
1/5/24 Tren 100mg
2/5/24 245mg Mas100
3/5/24 Tren 100mg
5/5/24 Tren 100mg
Week 27 10th Tren
6/5/24 250mg Mas100
7/5/24 Tren 100 mg
9/5/24 T250 Tr120 Mas100
Week 28 (1st EQ)
13/5/24 250mg EQ300mg
16/5/24 250mg EQ300mg
✓ 8th Month
Week 29 2nd EQ
20/5/24 250mg EQ300mg
23/5/24 250mg EQ300mg
Week 30 3rd EQ
27/5/24 250mg EQ300mg
30/5/24 250mg EQ300mg
Week 31 4th EQ
3/6/24 250mg EQ300mg
6/6/24 250mg EQ300mg
Week 32 5th EQ
10/6/24 375mg EQ300mg
13/6/24 375mg EQ300mg
◦ 9th Month
Week 33 6th EQ
17/6/24 375mg EQ300mg
20/6/24 375mg EQ300mg
Week 34 7th EQ
24/6/24 375mg EQ300mg
27/6/24 375mg EQ300mg
Week 35 8th EQ
1/7/24 375mg EQ300mg
4/7/24 375mg EQ300mg
Week 36 9th EQ
8/7/24 375mg EQ300mg
11/4/24 375mg EQ300mg
Week 37 10th EQ**
15/7/24 375mg EQ300mg

UGFreak and Para phrama legit gears!
 

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pat7x said:
Hi everyone since you guys are asking me to post a log, i will do it.
I started as a fatfuq 220.1lbs 5’5” started to change my diet and go to the gym on Jan 2023
My weight drop to 200lbs with around 35-40% body fat on October 2023. Then i hop on gear on November 2023 with UGFreak.
Right now July 16 2024 im at 178lbs with 20% body fat. I Also changed my diet since last month and it makes me lose like 1-2lbs a week and keep all the strength. My diet is high fat and protein and only eat carbs like ice cream and all desserts i wanted only before bed.
Below is my log since November 2023

Test E cycle
✓ 1st Month
Week 1
6/11/23 125mg
9/11/23 125mg
Week 2
13/11/23 125mg
16/11/23 125mg
Week 3
20/11/23 125mg
23/11/23 125mg
Week 4
27/11/23 125mg
30/11/23 150mg
✓ 2nd Month
Week 5
4/12/23 150mg
7/12/23 150mg
Week 6
11/12/23 150mg
14/12/23 150mg
Week 7
18/12/23 150mg primo 100mg
21/12/23 150mg primo 100mg
Week 8
25/12/23 150mg primo 200mg
28/12/23 150mg primo 200mg
✓ 3rd Month
Week 9
1/1/24 150mg primo 200mg
4/1/24 150mg primo 200mg
Week 10
7/1/24 250mg primo 200mg
11/1/24 250mg primo 200mg
Week 11
15/1/24 250mg primo 200mg
18/1/24 250mg primo 200mg
Week 12
21/1/24 250mg primo 200mg
25/1/24 250mg primo 200mg
✓ 4th Month
Week 13
28/1/24 250mg primo 200mg
1/2/24 250mg primo 200mg
Week 14
5/2/24 250mg primo 200mg
8/2/24 250mg primo 200mg
Week 15
12/2/24 250mg primo 200mg
15/2/24 250mg primo 200mg
Week 16
19/2/24 200mg
22/2/24 200mg
✓ 5th Month
Week 17
26/2/24 150mg
29/2/24 150mg
Week 18 1st Tren
4/3/24 150mg Tren 50mg
6/3/24 Tren 50mg
7/3/24 155mg
8/3/24 Tren 50mg
10/3/24 Tren 50mg
Week 19 2nd Tren
11/3/24 160mg
12/3/24 Tren 50mg
14/3/24 160mg Tren50mg
16/3/24 Tren 50mg
Week 20 3rd Tren
18/3/24 160mg Tren70 mg
20/3/24 Tren 70 mg
21/3/24 160mg
22/3/24 Tren 70 mg
24/3/24 Tren 70 mg
✓ 6th Month
Week 21 4th Tren
25/3/24 200mg Mas100mg
26/3/24 Tren 70mg
28/3/24 T200 Tr70 Mas100
30/3/24 Tren 70 mg
Week 22 5th Tren
1/4/24 T200 Tr70 Mas100
3/4/24 Tren 70 mg
4/4/24 200mg Mas 100mg
5/4/24 Tren 70 mg
7/4/24 Tren 70 mg
Week 23 6th Tren
8/4/24 200mg Mas 100mg
9/4/24 Tren 70 mg
11/4/24 T200 Tr70 Mas100
13/4/24 Tren 70 mg
Week 24 7th Tren
15/4/24 T200 Tr70 Mas100
17/4/24 Tren 70mg
18/4/24 200mg Mas 100mg
19/4/24 Tren 70mg
21/4/24 Tren 70mg
✓ 7th Month
Week 25 8th Tren
22/4/24 240mg Mas 100mg
23/4/24 Tren 100mg
25/4/24 T240 Tr100 Mas100
27/4/24 Tren 100mg
Week 26 9th Tren
29/4/24 T240 tr100 mas100
1/5/24 Tren 100mg
2/5/24 245mg Mas100
3/5/24 Tren 100mg
5/5/24 Tren 100mg
Week 27 10th Tren
6/5/24 250mg Mas100
7/5/24 Tren 100 mg
9/5/24 T250 Tr120 Mas100
Week 28 (1st EQ)
13/5/24 250mg EQ300mg
16/5/24 250mg EQ300mg
✓ 8th Month
Week 29 2nd EQ
20/5/24 250mg EQ300mg
23/5/24 250mg EQ300mg
Week 30 3rd EQ
27/5/24 250mg EQ300mg
30/5/24 250mg EQ300mg
Week 31 4th EQ
3/6/24 250mg EQ300mg
6/6/24 250mg EQ300mg
Week 32 5th EQ
10/6/24 375mg EQ300mg
13/6/24 375mg EQ300mg
◦ 9th Month
Week 33 6th EQ
17/6/24 375mg EQ300mg
20/6/24 375mg EQ300mg
Week 34 7th EQ
24/6/24 375mg EQ300mg
27/6/24 375mg EQ300mg
Week 35 8th EQ
1/7/24 375mg EQ300mg
4/7/24 375mg EQ300mg
Week 36 9th EQ
8/7/24 375mg EQ300mg
11/4/24 375mg EQ300mg
Week 37 10th EQ**
15/7/24 375mg EQ300mg

UGFreak and Para phrama legit gears!
Click to expand...
I decided to be on Eq for 24 weeks btw
 
pat7x said:
Hi everyone since you guys are asking me to post a log, i will do it.
I started as a fatfuq 220.1lbs 5’5” started to change my diet and go to the gym on Jan 2023
My weight drop to 200lbs with around 35-40% body fat on October 2023. Then i hop on gear on November 2023 with UGFreak.
Right now July 16 2024 im at 178lbs with 20% body fat. I Also changed my diet since last month and it makes me lose like 1-2lbs a week and keep all the strength. My diet is high fat and protein and only eat carbs like ice cream and all desserts i wanted only before bed.
Below is my log since November 2023

Test E cycle
✓ 1st Month
Week 1
6/11/23 125mg
9/11/23 125mg
Week 2
13/11/23 125mg
16/11/23 125mg
Week 3
20/11/23 125mg
23/11/23 125mg
Week 4
27/11/23 125mg
30/11/23 150mg
✓ 2nd Month
Week 5
4/12/23 150mg
7/12/23 150mg
Week 6
11/12/23 150mg
14/12/23 150mg
Week 7
18/12/23 150mg primo 100mg
21/12/23 150mg primo 100mg
Week 8
25/12/23 150mg primo 200mg
28/12/23 150mg primo 200mg
✓ 3rd Month
Week 9
1/1/24 150mg primo 200mg
4/1/24 150mg primo 200mg
Week 10
7/1/24 250mg primo 200mg
11/1/24 250mg primo 200mg
Week 11
15/1/24 250mg primo 200mg
18/1/24 250mg primo 200mg
Week 12
21/1/24 250mg primo 200mg
25/1/24 250mg primo 200mg
✓ 4th Month
Week 13
28/1/24 250mg primo 200mg
1/2/24 250mg primo 200mg
Week 14
5/2/24 250mg primo 200mg
8/2/24 250mg primo 200mg
Week 15
12/2/24 250mg primo 200mg
15/2/24 250mg primo 200mg
Week 16
19/2/24 200mg
22/2/24 200mg
✓ 5th Month
Week 17
26/2/24 150mg
29/2/24 150mg
Week 18 1st Tren
4/3/24 150mg Tren 50mg
6/3/24 Tren 50mg
7/3/24 155mg
8/3/24 Tren 50mg
10/3/24 Tren 50mg
Week 19 2nd Tren
11/3/24 160mg
12/3/24 Tren 50mg
14/3/24 160mg Tren50mg
16/3/24 Tren 50mg
Week 20 3rd Tren
18/3/24 160mg Tren70 mg
20/3/24 Tren 70 mg
21/3/24 160mg
22/3/24 Tren 70 mg
24/3/24 Tren 70 mg
✓ 6th Month
Week 21 4th Tren
25/3/24 200mg Mas100mg
26/3/24 Tren 70mg
28/3/24 T200 Tr70 Mas100
30/3/24 Tren 70 mg
Week 22 5th Tren
1/4/24 T200 Tr70 Mas100
3/4/24 Tren 70 mg
4/4/24 200mg Mas 100mg
5/4/24 Tren 70 mg
7/4/24 Tren 70 mg
Week 23 6th Tren
8/4/24 200mg Mas 100mg
9/4/24 Tren 70 mg
11/4/24 T200 Tr70 Mas100
13/4/24 Tren 70 mg
Week 24 7th Tren
15/4/24 T200 Tr70 Mas100
17/4/24 Tren 70mg
18/4/24 200mg Mas 100mg
19/4/24 Tren 70mg
21/4/24 Tren 70mg
✓ 7th Month
Week 25 8th Tren
22/4/24 240mg Mas 100mg
23/4/24 Tren 100mg
25/4/24 T240 Tr100 Mas100
27/4/24 Tren 100mg
Week 26 9th Tren
29/4/24 T240 tr100 mas100
1/5/24 Tren 100mg
2/5/24 245mg Mas100
3/5/24 Tren 100mg
5/5/24 Tren 100mg
Week 27 10th Tren
6/5/24 250mg Mas100
7/5/24 Tren 100 mg
9/5/24 T250 Tr120 Mas100
Week 28 (1st EQ)
13/5/24 250mg EQ300mg
16/5/24 250mg EQ300mg
✓ 8th Month
Week 29 2nd EQ
20/5/24 250mg EQ300mg
23/5/24 250mg EQ300mg
Week 30 3rd EQ
27/5/24 250mg EQ300mg
30/5/24 250mg EQ300mg
Week 31 4th EQ
3/6/24 250mg EQ300mg
6/6/24 250mg EQ300mg
Week 32 5th EQ
10/6/24 375mg EQ300mg
13/6/24 375mg EQ300mg
◦ 9th Month
Week 33 6th EQ
17/6/24 375mg EQ300mg
20/6/24 375mg EQ300mg
Week 34 7th EQ
24/6/24 375mg EQ300mg
27/6/24 375mg EQ300mg
Week 35 8th EQ
1/7/24 375mg EQ300mg
4/7/24 375mg EQ300mg
Week 36 9th EQ
8/7/24 375mg EQ300mg
11/4/24 375mg EQ300mg
Week 37 10th EQ**
15/7/24 375mg EQ300mg

UGFreak and Para phrama legit gears!
Click to expand...
pat7x said:
I decided to be on Eq for 24 weeks btw
Click to expand...
@pat7x welcome to the Anabolex family, and may I say I'm humbled and impressed bro :) well done.

You look AMAZING, the after is unreal, like a magazine shoot, no joke. :)

You've made amazing progress with @ugfreak and Para pharma, I love that. I love transformations with real dedication and muscle.

Now, our next goal is to get you harder and leaner, recomp.

To start please share with us more.

Diet, Training
  • Diet, please share actual meals foods and when you eat them
  • Training, please share actual exercises days sets reps and weights
  • cardio, are you doing it? how much in detail please
  • Fasting, do you utilize it? if so how and when please
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
please list supplements you take
multi vitamins?
organ support?
Vitamin C?
Vitamin D?
Berberine?
Probiotics?
Psyllium husk?
etc

Pictures
  • you share pics of you, please keep updating progress pics weekly if you can
  • add pictures of meals as you go ED or EOD
  • pics of some training and machines would be nice, if you check @jj210tx he's hardcore, he straight posts the pictures of his training, we can see form and how strong he is/getting and if our anabolex family is guiding him properly, LOG: https://anabolex.com/community/thre...cypionate-cycle-log.12164/page-16#post-223034
  • pics of your supplements
  • and pics of the para pharma gear we love the TD pics

please stay strong and dedicated and keep sharing with the Anabolex family :)
 
going2cycle said:
@pat7x welcome to the Anabolex family, and may I say I'm humbled and impressed bro :) well done.

You look AMAZING, the after is unreal, like a magazine shoot, no joke. :)

You've made amazing progress with @ugfreak and Para pharma, I love that. I love transformations with real dedication and muscle.

Now, our next goal is to get you harder and leaner, recomp.

To start please share with us more.

Diet, Training
  • Diet, please share actual meals foods and when you eat them
  • Training, please share actual exercises days sets reps and weights
  • cardio, are you doing it? how much in detail please
  • Fasting, do you utilize it? if so how and when please
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
please list supplements you take
multi vitamins?
organ support?
Vitamin C?
Vitamin D?
Berberine?
Probiotics?
Psyllium husk?
etc

Pictures
  • you share pics of you, please keep updating progress pics weekly if you can
  • add pictures of meals as you go ED or EOD
  • pics of some training and machines would be nice, if you check @jj210tx he's hardcore, he straight posts the pictures of his training, we can see form and how strong he is/getting and if our anabolex family is guiding him properly, LOG: https://anabolex.com/community/thre...cypionate-cycle-log.12164/page-16#post-223034
  • pics of your supplements
  • and pics of the para pharma gear we love the TD pics

please stay strong and dedicated and keep sharing with the Anabolex family :)
Click to expand...
Diet
Breakfast - 4-6 eggs, 10+ slices of bacon.
Lunch - Culver’s, Wendy’s, Mcdonalds depends on the day. I always get 4 patties with 4 cheese no bun no toppings.
Dinner - ribeye steak, NY Strip steak, Philly cheesesteak depends on the day.
Before bed - Dairy queen oreo blizzard or Oreo Mcflurry or Wendy’s chocolate frosty some times cheesecake.
I avoided carbs at all cost during the day and loaded it back before sleep.
Supplement
Fish oil 1200mg
B complex
B6 500mg
d3 300mg
Magnesium 500mg
Calcium 500mg
Zinc 100mg
Accutane 40mg
Glucosamine to help with joints 500mg
Biotin 10mg

Cardio 0 minute a week.

Training
Mon - Push
Bench press
145 - 20x1
225 - 8x2
Incline bench press
145 - 15-18x3
Cable Fly
Decline 40 12x3
Mid 60 12x3
Incline 70 12x3
Weighted dip
10x3
Chest press machine
120 10x3
Triceps push down v grip
130 12x3
Cable skull crusher
120 12x3
Single arm push down
40 10-12x3
I will come back to log down other days soon.
 
pat7x said:
Hi everyone since you guys are asking me to post a log, i will do it.
I started as a fatfuq 220.1lbs 5’5” started to change my diet and go to the gym on Jan 2023
My weight drop to 200lbs with around 35-40% body fat on October 2023. Then i hop on gear on November 2023 with UGFreak.
Right now July 16 2024 im at 178lbs with 20% body fat. I Also changed my diet since last month and it makes me lose like 1-2lbs a week and keep all the strength. My diet is high fat and protein and only eat carbs like ice cream and all desserts i wanted only before bed.
Below is my log since November 2023

Test E cycle
✓ 1st Month
Week 1
6/11/23 125mg
9/11/23 125mg
Week 2
13/11/23 125mg
16/11/23 125mg
Week 3
20/11/23 125mg
23/11/23 125mg
Week 4
27/11/23 125mg
30/11/23 150mg
✓ 2nd Month
Week 5
4/12/23 150mg
7/12/23 150mg
Week 6
11/12/23 150mg
14/12/23 150mg
Week 7
18/12/23 150mg primo 100mg
21/12/23 150mg primo 100mg
Week 8
25/12/23 150mg primo 200mg
28/12/23 150mg primo 200mg
✓ 3rd Month
Week 9
1/1/24 150mg primo 200mg
4/1/24 150mg primo 200mg
Week 10
7/1/24 250mg primo 200mg
11/1/24 250mg primo 200mg
Week 11
15/1/24 250mg primo 200mg
18/1/24 250mg primo 200mg
Week 12
21/1/24 250mg primo 200mg
25/1/24 250mg primo 200mg
✓ 4th Month
Week 13
28/1/24 250mg primo 200mg
1/2/24 250mg primo 200mg
Week 14
5/2/24 250mg primo 200mg
8/2/24 250mg primo 200mg
Week 15
12/2/24 250mg primo 200mg
15/2/24 250mg primo 200mg
Week 16
19/2/24 200mg
22/2/24 200mg
✓ 5th Month
Week 17
26/2/24 150mg
29/2/24 150mg
Week 18 1st Tren
4/3/24 150mg Tren 50mg
6/3/24 Tren 50mg
7/3/24 155mg
8/3/24 Tren 50mg
10/3/24 Tren 50mg
Week 19 2nd Tren
11/3/24 160mg
12/3/24 Tren 50mg
14/3/24 160mg Tren50mg
16/3/24 Tren 50mg
Week 20 3rd Tren
18/3/24 160mg Tren70 mg
20/3/24 Tren 70 mg
21/3/24 160mg
22/3/24 Tren 70 mg
24/3/24 Tren 70 mg
✓ 6th Month
Week 21 4th Tren
25/3/24 200mg Mas100mg
26/3/24 Tren 70mg
28/3/24 T200 Tr70 Mas100
30/3/24 Tren 70 mg
Week 22 5th Tren
1/4/24 T200 Tr70 Mas100
3/4/24 Tren 70 mg
4/4/24 200mg Mas 100mg
5/4/24 Tren 70 mg
7/4/24 Tren 70 mg
Week 23 6th Tren
8/4/24 200mg Mas 100mg
9/4/24 Tren 70 mg
11/4/24 T200 Tr70 Mas100
13/4/24 Tren 70 mg
Week 24 7th Tren
15/4/24 T200 Tr70 Mas100
17/4/24 Tren 70mg
18/4/24 200mg Mas 100mg
19/4/24 Tren 70mg
21/4/24 Tren 70mg
✓ 7th Month
Week 25 8th Tren
22/4/24 240mg Mas 100mg
23/4/24 Tren 100mg
25/4/24 T240 Tr100 Mas100
27/4/24 Tren 100mg
Week 26 9th Tren
29/4/24 T240 tr100 mas100
1/5/24 Tren 100mg
2/5/24 245mg Mas100
3/5/24 Tren 100mg
5/5/24 Tren 100mg
Week 27 10th Tren
6/5/24 250mg Mas100
7/5/24 Tren 100 mg
9/5/24 T250 Tr120 Mas100
Week 28 (1st EQ)
13/5/24 250mg EQ300mg
16/5/24 250mg EQ300mg
✓ 8th Month
Week 29 2nd EQ
20/5/24 250mg EQ300mg
23/5/24 250mg EQ300mg
Week 30 3rd EQ
27/5/24 250mg EQ300mg
30/5/24 250mg EQ300mg
Week 31 4th EQ
3/6/24 250mg EQ300mg
6/6/24 250mg EQ300mg
Week 32 5th EQ
10/6/24 375mg EQ300mg
13/6/24 375mg EQ300mg
◦ 9th Month
Week 33 6th EQ
17/6/24 375mg EQ300mg
20/6/24 375mg EQ300mg
Week 34 7th EQ
24/6/24 375mg EQ300mg
27/6/24 375mg EQ300mg
Week 35 8th EQ
1/7/24 375mg EQ300mg
4/7/24 375mg EQ300mg
Week 36 9th EQ
8/7/24 375mg EQ300mg
11/4/24 375mg EQ300mg
Week 37 10th EQ**
15/7/24 375mg EQ300mg

UGFreak and Para phrama legit gears!
Click to expand...
Welcome! Looking forward to seeing your progress. 🫡
 
going2cycle said:
@pat7x welcome to the Anabolex family, and may I say I'm humbled and impressed bro :) well done.

You look AMAZING, the after is unreal, like a magazine shoot, no joke. :)

You've made amazing progress with @ugfreak and Para pharma, I love that. I love transformations with real dedication and muscle.

Now, our next goal is to get you harder and leaner, recomp.

To start please share with us more.

Diet, Training
  • Diet, please share actual meals foods and when you eat them
  • Training, please share actual exercises days sets reps and weights
  • cardio, are you doing it? how much in detail please
  • Fasting, do you utilize it? if so how and when please
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

Supplements
please list supplements you take
multi vitamins?
organ support?
Vitamin C?
Vitamin D?
Berberine?
Probiotics?
Psyllium husk?
etc

Pictures
  • you share pics of you, please keep updating progress pics weekly if you can
  • add pictures of meals as you go ED or EOD
  • pics of some training and machines would be nice, if you check @jj210tx he's hardcore, he straight posts the pictures of his training, we can see form and how strong he is/getting and if our anabolex family is guiding him properly, LOG: https://anabolex.com/community/thre...cypionate-cycle-log.12164/page-16#post-223034
  • pics of your supplements
  • and pics of the para pharma gear we love the TD pics

please stay strong and dedicated and keep sharing with the Anabolex family :)
Click to expand...

going2cycle said:
@going2cycle 🫡
Click to expand...
 
pat7x said:
Diet
Breakfast - 4-6 eggs, 10+ slices of bacon.
Lunch - Culver’s, Wendy’s, Mcdonalds depends on the day. I always get 4 patties with 4 cheese no bun no toppings.
Dinner - ribeye steak, NY Strip steak, Philly cheesesteak depends on the day.
Before bed - Dairy queen oreo blizzard or Oreo Mcflurry or Wendy’s chocolate frosty some times cheesecake.
I avoided carbs at all cost during the day and loaded it back before sleep.
Supplement
Fish oil 1200mg
B complex
B6 500mg
d3 300mg
Magnesium 500mg
Calcium 500mg
Zinc 100mg
Accutane 40mg
Glucosamine to help with joints 500mg
Biotin 10mg

Cardio 0 minute a week.

Training
Mon - Push
Bench press
145 - 20x1
225 - 8x2
Incline bench press
145 - 15-18x3
Cable Fly
Decline 40 12x3
Mid 60 12x3
Incline 70 12x3
Weighted dip
10x3
Chest press machine
120 10x3
Triceps push down v grip
130 12x3
Cable skull crusher
120 12x3
Single arm push down
40 10-12x3
I will come back to log down other days soon.
Click to expand...
@pat7x first, you need to cut the dairy queen especially at night bro
you're spiking blood sugar and lower HGH before bed, that will cause diabetes long term
that has to go completely and before bed show be a low carb meal with veggies
think steak with veggies or something related
you can only do 1 cheat meal per WEEK not daily

lets start there
cardio 0? you're not doing any cardio

and cycle
im not following
you're JUST on Equipoise now or what else? clarify
 
going2cycle said:
@pat7x first, you need to cut the dairy queen especially at night bro
you're spiking blood sugar and lower HGH before bed, that will cause diabetes long term
that has to go completely and before bed show be a low carb meal with veggies
think steak with veggies or something related
you can only do 1 cheat meal per WEEK not daily

lets start there
cardio 0? you're not doing any cardio

and cycle
im not following
you're JUST on Equipoise now or what else? clarify
Click to expand...
Since i avoid carbs all day already should i just go carnivore?
Yes 0 cardio
And im on 750 test E + 600 Eq a week as the log i posted
 
stop the fast food man
even if you get no bun its still cooked in nasty oils and its fake food

eat high quality whole foods and prep your own food. see the other logs on here for ideas
 
Invest in a rice cooker and an air fryer
you can cook just about anything in both and they're easy to use
 
do you own a grill
if not I would get one even if you live in an apartment you can get one of those George Foreman grills
 
you won't go wrong with cleaning up your nutrition
your diet is very bad so you'll get a lot of boost by simply cleaning that up
 
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