Approved Log Body Transformation Fat Loss - Testosterone cycle Log

[sambee38]

oh I'm seeing a lot of eating out you got to get a hold on that

 

[BookerTNY]

food prepping is important

 

[Arabian]

check out the other logs on here and see what guys are doing everybody their own food at home

 

[Zyglamail]

not seeing the fruits and veggies and the healthy fats in your diet

 

[Shrine]

we definitely need to tweak your diet and make sure it's more clean

 

[caligirl85]

stick to moral Whole Foods in your diet stop eating process meets those are not good

 

[zedhed]

your workouts look pretty good but definitely your diet is what needs to be improved

 

[Mobster]

Keep the volume on back to no more than that

 

[pat7x]

not seeing the fruits and veggies and the healthy fats in your diet

I have been experimenting on diet and done bloodwork with those and turns out my body responds well on animal products. I use to eat chicken and rice with broccoli twice a day for 2 months last year, i barely dropped a pound and i felt like shit i hate eating i was unhappy. This past 2 months i tried animal fat/protein throughout the day 0 carbs and only eat carbs at night, my weight and fat dropped i don’t feel sleepy during the day i got more energy, i am happy. I think i agree on i have to prep food by myself more but if i have to choose a diet that works for me for a long run, this diet is right.
The attachment are bloodwork from when i do this diet for 2 months

 

[25homes]

Good work

 

[Masonic Bodybuilder]

Yes bro, im planning to blast n cruise my whole life. After this 24 week EQ done ima cruise at 250mg/week u til next year i might hop on tren again. And thank you everyone in this community for the support

Ok, thanks for clarifying. The community is definitely a huge W.

 

[Masonic Bodybuilder]

15k steps is great man.

 

[starboy]

30s is the lbs
Too late to take pic we got home already but i ate a lot of steamed mussels, lasagna, chicken marsala, crusted baked cod and tiramisu
About the reps, I just go until i cant even do quater rep anymore for the isolation exercises. Never ego lifting.

@pat7x thats nice bro good update that you keeping us in the loop

whats the situation today? diet training food? share please

 

[Noah Wixx]

You need to go anywhere other than DQ that fast food is gonna mess your progress up and mess with hdl and ldl among other hormones it's poison man.

 

[pat7x]

Today have been a long day for us. My wife’s grandpa was put in hospice and we went ti visit him in the other state. For breakfast i have 6 eggs and 8 bacon. We didn’t have lunch until 6pm because we were busy in the hospital and her family wanted buffalo wild wings, i got cheeseburger with no bun. On the drive back we got home at 10:30pm and im tired and hungry so i went to taco bell drive through and get steak chalupa with steak quesadillaz
Total cal 2400

 

[Noah Wixx]

Why did u go to failure on biceps ? It's shuch a small muscle group you can definitely increase injury risk or no recovery, doing back and bicep u hit the biceps twice as hard, biceps will grow without going into failure.

 

[pat7x]

@pat7x thats nice bro good update that you keeping us in the loop

whats the situation today? diet training food? share please

Diet today
Brunch - 4 eggs,5 bacon and 3 Hmong sausages
Went to gym for shoulders and arms today
For dinner i have beef brisket, meatballs and soft tendon Pho without noodles.

 

[GHgut4life]

Today have been a long day for us. My wife’s grandpa was put in hospice and we went ti visit him in the other state. For breakfast i have 6 eggs and 8 bacon. We didn’t have lunch until 6pm because we were busy in the hospital and her family wanted buffalo wild wings, i got cheeseburger with no bun. On the drive back we got home at 10:30pm and im tired and hungry so i went to taco bell drive through and get steak chalupa with steak quesadillaz
Total cal 2400

@pat7x is he alright? i mean sick?
good you tried to keep it clean

Diet today
Brunch - 4 eggs,5 bacon and 3 Hmong sausages
Went to gym for shoulders and arms today
For dinner i have beef brisket, meatballs and soft tendon Pho without noodles.

good diet today and i like pho no noodles btw
but next time add a protein shake for the extra protein

 

[pat7x]

@pat7x is he alright? i mean sick?
good you tried to keep it clean


good diet today and i like pho no noodles btw
but next time add a protein shake for the extra protein

Thank you for asking, they think he won’t make it more than 6 months. He got dementia.

 

[GHgut4life]

Thank you for asking, they think he won’t make it more than 6 months. He got dementia.

sorry to hear that bro @pat7x

but im happy to see you're dedicate even in hard times
make sure you keep us updated please Anabolex family is here for you