Approved Log Test, EQ, Trenbolone, Retatrutide Growth Phase Log

[Mobster]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

Good solid workout

 

[SteveSmi]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

@Ratatata good work on this. conditioning looks outstanding. i am getting more and more impressed

 

[CEO]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

Bros you absolutely looking fantastic can tell that your shoulders and traps are huge also. Legs are looking really thick. Keep it up. @Ratatata

 

[Ulter]

Tricep+ posterior day

Lying incline tricep pushdown
Set 1: 35kg- 17rep
Set 2: 35kg-14rep
Set 3: 35kg- 13rep

Seated neutral grip cable row
Set 1: 85kg- 17rep
Set 2:85kg- 15rep
Set 3:85kg- 14rep

Seated single arm dumbbell tricep extension
Set 1: 15kg- 14rep
Set 2: 15kg- 13rep
Set 3: 15kg- 11rep

Wide grip T bar row
Set 1: 90kg- 17rep
Set 2: 90kg- 16rep
Set 3:90kg- 15rep

45* hip extension
Set 1- 40kg- 10rep
Set 2- 40kg- 9rep
Dropset 20kg few more rep

Small session back to training after 2 weeks lost some size due to sickness but everything good so far!!View attachment 33335

Looking really good man and I love your little gym set up. @Ratatata Really clean equipment you got there. I like the rubber weights as well. That comes in handy when you're doing deadlifts.