Approved Log Test GH Reta and peptides Cycle Log

[Winniesmalls]

Welcome to my 2026 Log you beautiful Cunce.

First time doing a log so plenty to learn but that’s the fun of it.

Very happy to be backed by @War Born Peptides to kick things off. 10/10 good vendor to deal with and the products to back it

Stats
Age - 26YO
Weight - Fasted 100kg
Height- 174cm
Body Fat - 12ish%

Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.

Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually peruse my first passion without compromising my health or life outside of it. This has led me to now, where I am just about to start my first prep back in 8 years and cut down to 88.4kg for my height in season C this year.

One more week at 200mg and I will jump into a final 4 week metabolism push with food and AA’s reintroduced before I do a 16 week cut for the show.
I say metabolism push as I’m not looking to gain weight but I am looking to have my body churning through 4K calories without dropping or gaining weight. This will lead to a much more successful prep as more cals = more tools to play with when we plateau.

No coach, I prep myself.

Protocol currently
200mg test e weekly
4iu gh (not sponsored(
2mg reta weekly
3mg ghkcu daily

Awaiting my first Care package from @War Born Peptides
Where I’ll be using his:
Reta @ 2.5mg weekly
Ghkcu @ 3mg daily
SS31 @1.66mg daily (50mg\30days)

SS31 will be my first time using so very keen to to document that properly and firsthand experience.
I will update multiple times weekly of my experience for my Warborn products as well as my training/physique progress as well.

Training Structure
2 on 1 off 2 on 2 off

Monday - Chest/Tri/Side felt +Abs+Quads
Tuesday - Pull + Calves + Hamstrings
Wednesday - 35min zone 2 cardio
Thursday - Shoulder/tris + abs + quads
Friday - Pull + Calves + Heavy RDLS for hamstrings
Saturday - 35 min zone 2 Cardio
Sunday - 35 min zone 2 Cardio

 

[War Born Peptides]

Welcome once again @Winniesmalls !

We are so stoked to have you join our little family that is Team War Born!

You fit our team so well and I'm really hoping we can grow together on this journey!

Following this log closely!

@CookieBaah @UndoTyping @Nimble brick @San Andreas

 

[GHgut4life]

Welcome to my 2026 Log you beautiful Cunce.

First time doing a log so plenty to learn but that’s the fun of it.

Very happy to be backed by @War Born Peptides to kick things off. 10/10 good vendor to deal with and the products to back it

Stats
Age - 26YO
Weight - Fasted 100kg
Height- 174cm
Body Fat - 12ish%

Background Info short and sweet - competed when I was fresh 18 and won ifbb Teen mr Australia.
Decided at 21 I wanted to not be 110+kg at my height and opted for a healthier sport and transitioned to mma/bjj for 3 or so years.

Continued to make nice gradual progress for those 3 years despite being on only 200mg test weekly only.
Realised I could actually peruse my first passion without compromising my health or life outside of it. This has led me to now, where I am just about to start my first prep back in 8 years and cut down to 88.4kg for my height in season C this year.

One more week at 200mg and I will jump into a final 4 week metabolism push with food and AA’s reintroduced before I do a 16 week cut for the show.
I say metabolism push as I’m not looking to gain weight but I am looking to have my body churning through 4K calories without dropping or gaining weight. This will lead to a much more successful prep as more cals = more tools to play with when we plateau.

No coach, I prep myself.

Protocol currently
200mg test e weekly
4iu gh (not sponsored(
2mg reta weekly
3mg ghkcu daily

Awaiting my first Care package from @War Born Peptides
Where I’ll be using his:
Reta @ 2.5mg weekly
Ghkcu @ 3mg daily
SS31 @1.66mg daily (50mg\30days)

SS31 will be my first time using so very keen to to document that properly and firsthand experience.
I will update multiple times weekly of my experience for my Warborn products as well as my training/physique progress as well.

Training Structure
2 on 1 off 2 on 2 off

Monday - Chest/Tri/Side felt +Abs+Quads
Tuesday - Pull + Calves + Hamstrings
Wednesday - 35min zone 2 cardio
Thursday - Shoulder/tris + abs + quads
Friday - Pull + Calves + Heavy RDLS for hamstrings
Saturday - 35 min zone 2 Cardio
Sunday - 35 min zone 2 Cardio

add some pics brother of you

 

[War Born Peptides]

Also @Stans our resident Dr of all things anabolic

I think having yourself @Winniesmalls and also @Stans, Team War Born is in a good position for anabolics. I might know peps but my oil knowledge isn't much past TRT lol

 

[Winniesmalls]

Will do brother. In the midst over moving house so will get some recent pics first half of this week along with my training sessions
@GHgut4life

 

[Stans]

Welcome legend, can’t wait to see your progress over the coming months.
100kg at 12%
Clearly know your stuff, an awesome addition

 

[Winniesmalls]

Welcome legend, can’t wait to see your progress over the coming months.
100kg at 12%
Clearly know your stuff, an awesome addition

Thankyou brother honoured to be a part of the team with like minds such as yourself

 

[Winniesmalls]

Day 1 of my final 4-5 week push before cutting down to my weight.

Bloods came back good and lipids all in range despite my free t still sitting at 2048 on what ended up being 250mg a week in my health phase.

Food goes from a loose to 3300-3500 to a rigid 3800 cals daily and will titrate up to 4000+ by the end of the 4 weeks.

This mornings workout coming soon.

 

[Winniesmalls]

Chest/Triceps/Side Delt (Monday 13/4/26)



Converging Flat Press

Set 1 110x10

Set 2 100x12



DB Incline Press (Incline 5)

Set 1 50x11

Set 2 45x12



These cables are numbered but not in kg if i were to estimate, each plate is 5kg 20=100kg which is the whole stack etc



EZ Bar Pushdown

Set 1 20x12

Set 2 18x13



Mid Cable Fly’s (26)

Set 1 7.5x20

Set 2 6.5x20



D.A Cable Lat Raise

Set 1 5x13

Set 2 4x15



Rope Pushdown (Downstairs)

Set 1 14x11



OH Cable Tri Extension

Set 1 66x20

Set 2 59x21



Cable Crunch (Downstairs)

Set 1 16x20

Set 2 15x22



Strict Hanging Knee Raise

Set 1 30

Set 2 25



S.L Leg Extension (20+)

Set 1 9x22



S.L Leg Press

Set 1 80x20

Set 2 90x20



6 Chest

5 Triceps

2 Side Delt

4 Abs

3 Quads

20 sets

 

[GHgut4life]

Chest/Triceps/Side Delt (Monday 13/4/26)



Converging Flat Press

Set 1 110x10

Set 2 100x12



DB Incline Press (Incline 5)

Set 1 50x11

Set 2 45x12



These cables are numbered but not in kg if i were to estimate, each plate is 5kg 20=100kg which is the whole stack etc



EZ Bar Pushdown

Set 1 20x12

Set 2 18x13



Mid Cable Fly’s (26)

Set 1 7.5x20

Set 2 6.5x20



D.A Cable Lat Raise

Set 1 5x13

Set 2 4x15



Rope Pushdown (Downstairs)

Set 1 14x11



OH Cable Tri Extension

Set 1 66x20

Set 2 59x21



Cable Crunch (Downstairs)

Set 1 16x20

Set 2 15x22



Strict Hanging Knee Raise

Set 1 30

Set 2 25



S.L Leg Extension (20+)

Set 1 9x22



S.L Leg Press

Set 1 80x20

Set 2 90x20



6 Chest

5 Triceps

2 Side Delt

4 Abs

3 Quads

20 sets

damn BIG arms!

 

[War Born Peptides]

Chest/Triceps/Side Delt (Monday 13/4/26)



Converging Flat Press

Set 1 110x10

Set 2 100x12



DB Incline Press (Incline 5)

Set 1 50x11

Set 2 45x12



These cables are numbered but not in kg if i were to estimate, each plate is 5kg 20=100kg which is the whole stack etc



EZ Bar Pushdown

Set 1 20x12

Set 2 18x13



Mid Cable Fly’s (26)

Set 1 7.5x20

Set 2 6.5x20



D.A Cable Lat Raise

Set 1 5x13

Set 2 4x15



Rope Pushdown (Downstairs)

Set 1 14x11



OH Cable Tri Extension

Set 1 66x20

Set 2 59x21



Cable Crunch (Downstairs)

Set 1 16x20

Set 2 15x22



Strict Hanging Knee Raise

Set 1 30

Set 2 25



S.L Leg Extension (20+)

Set 1 9x22



S.L Leg Press

Set 1 80x20

Set 2 90x20



6 Chest

5 Triceps

2 Side Delt

4 Abs

3 Quads

20 sets

Solid volume, weights and reps

Looking pumped AF !

 

[Winniesmalls]

Weight : 97.9
Cals : 4100

Pull 1 (Tuesday 14/4/26)


EZ Bar StiffArm PD

Set 1 16x13

Set 2 14x18



Incline Lat Pulldown (36) (15)

Set 1 14x13

Set 2 12x15



DY BB Row

Set 1 120x12

Set 2 100x13



BB Shrug

Set 1 180x15



S.A Cable Curl

Set 1 7x13

Set 2 6x17



Concentration Curl

Set 1 17.5x12

Set 2 15x16



DB Hammer Curl

Set 1 20x12 DS 17.5x7



High Set S.A Cable Wrist Curl

Set 1 10x20

Set 2 8x22



Calf Press

Set 1 260x20+10

Set 2 240x22+10



BW Single Leg Standing Calf Raise

Set 1 23

Set 2 30



Seated Leg Curl

Set 1 15x21

Set 2 14x16



7 Back

5 Bicep

2 Forearm

4 Calves

2 Hamstring

20 sets

 

[Winniesmalls]

Solid volume, weights and reps

Looking pumped AF !

Thankyou brother! Can’t wait for my juicy products to arrive and see how they go with performance

 

[Winniesmalls]

First delivery Came in one business day

Very keen to start and log warborns products, especially with what products are to come in the coming weeks

Ss31
Reta
Ghkcu x2

 

[War Born Peptides]

Looking so good brother keen to see how these products go added into your protocol!

 

[Winniesmalls]

Weight This morning back up to 100kg flat fasted.

Cals hovering between 3800 and 4100 pending how much warborns Reta knocks me about

First workout today with @War Born Peptides ss31 pre workout today at 1.66mg 45min pre workout

Put 2 extra reps on my DB shoulder press after a 3 weeks stall out on reps!

Shoulder/Triceps (Thursday 16/4/26)



S.A Cable RD Fly (28)

Set 1 5x17

Bent Over Cable RD Fly

Set 2 4x16



DB Shoulder Press (14)

Set 1 55x8



S.A Cable Lateral

Set 1 7x10

Set 2 6x14



S.A Pushdown

Set 1 6.5x13

Set 2 5.5x15



Rope Pushdown

Set 1 12x14



Standing DB Lat Raise

Set 1 17.5x15 DS 12.5x12



Vol Skull Crusher

Set 1 40x21

Set 2 30x29 DS 20x19



Seated BB Wrist Curls

Set 1 17.5x24

Set 2 12.5x22



RC Leg Raise

Set 1 35

Set 2 27+13


S.L Leg Extension (12-15)

Set 1 9x20



Leg Press

Set 1 280x20

Set 2 200x31



6 Shoulders

5 Triceps

2 Forearm

4 Abs

3 Quad

20 sets

 

[Winniesmalls]

Definitely noticed a Dip in training strength. I would say it is by the 4 extra hard sets per session.

Going to reduce to 16 total sets from 20

Pull 2 (Friday 17/4/26)



NG Pulldowns

Set 1 86x15

Set 2 79x15



WG Pull-ups

Set 1 10x15

Set 2 12x17



S.A Cable Row (24)

Set 1 59x16



BB Curls

Set 1 35x20

Set 2 27.5x24



Vol Concentration Curl

Set 1 17.5x10

Set 2 12.5x19



EZ Bar Stiff Arm Pulldown

Set 1 16x12

Set 2 14x15



S.A Cable Hammer Curl

Set 1 6x14 DS 4x17



RDL

Set 1 200x12

Set 2 180x12


S.L Seated Calf Raise

Set 1 30x17

Set 2 20x26



Standing Calf Raise

Set 1 100x22

Set 2 80x22 BWx34

 

[GHgut4life]

Definitely noticed a Dip in training strength. I would say it is by the 4 extra hard sets per session.

Going to reduce to 16 total sets from 20

Pull 2 (Friday 17/4/26)



NG Pulldowns

Set 1 86x15

Set 2 79x15



WG Pull-ups

Set 1 10x15

Set 2 12x17



S.A Cable Row (24)

Set 1 59x16



BB Curls

Set 1 35x20

Set 2 27.5x24



Vol Concentration Curl

Set 1 17.5x10

Set 2 12.5x19



EZ Bar Stiff Arm Pulldown

Set 1 16x12

Set 2 14x15



S.A Cable Hammer Curl

Set 1 6x14 DS 4x17



RDL

Set 1 200x12

Set 2 180x12


S.L Seated Calf Raise

Set 1 30x17

Set 2 20x26



Standing Calf Raise

Set 1 100x22

Set 2 80x22 BWx34

hard training brother

 

[Winniesmalls]

Thanks brother, best bit of the day

 

[War Born Peptides]

Definitely noticed a Dip in training strength. I would say it is by the 4 extra hard sets per session.

Going to reduce to 16 total sets from 20

Pull 2 (Friday 17/4/26)



NG Pulldowns

Set 1 86x15

Set 2 79x15



WG Pull-ups

Set 1 10x15

Set 2 12x17



S.A Cable Row (24)

Set 1 59x16



BB Curls

Set 1 35x20

Set 2 27.5x24



Vol Concentration Curl

Set 1 17.5x10

Set 2 12.5x19



EZ Bar Stiff Arm Pulldown

Set 1 16x12

Set 2 14x15



S.A Cable Hammer Curl

Set 1 6x14 DS 4x17



RDL

Set 1 200x12

Set 2 180x12


S.L Seated Calf Raise

Set 1 30x17

Set 2 20x26



Standing Calf Raise

Set 1 100x22

Set 2 80x22 BWx34

Adjusting the volume no one knows you better than you know yourself Winnie.


Plus you've had the winning formula all this time so gotta go with your gut. 16 sets is still plenty.