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Approved Log Test GH Reta and peptides Cycle Log

PB’s all exercises this morning! Took a cheeky extra mg of @War Born Peptides ss31 this morning in conjunction of a weekend of rest and reduced hard sets in the workout!

Much better adjustment. Really looking forward to adding mots C in soon.

Chest/Triceps/Side Delt (Monday 20/4/26)



Converging Flat Press

Set 1 110x12

Set 2 100x13



DB Incline Press (Incline 5)

Set 1 50x12

Set 2 45x13



EZ Bar Pushdown

Set 1 20.5x12

Set 2 18.5x14



Rope Pushdown

Set 1 12.5x12



Mid Cable Fly’s (26)

Set 1 8x20

Set 2 6x29



D.A Cable Lat Raise

Set 1 4x22



Cable Crunch (Downstairs)

Set 1 17x22

Set 2 14x25



OH Cable Tri Extension

Set 1 72x20

Set 2 59x23



Strict Hanging Knee Raise

Set 1 33



Leg Press

Set 1 320x20

Set 2 280x20



6 Chest

5 Triceps

1 Side Delt

3 Abs

2 Quads

17 sets
 

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Hey Guys been a chaotic week so updating a few days in one post.

Changes made this week are the intro of
- 500 test E
- 200 eq
I pin only 3x a week

- swapping from my other gh vendor to @War Born Peptides at 5iu daily
- reducing total failure sets from 20-17 a session

This has definitely yielded PB’s on every lift from last week to this week

Calories are at 3900 to 4200 pending if I decide to eat extra or I’m hungry. BF% still very in check. Currently waking up between 100.5 and 101kg

Second half of this weeks sessions below


Shoulder/Triceps (Thursday 23/4/26)

Bent Over Cable RD Fly

Set 1 4.5x18

Set 2 3.5x20


DB Shoulder Press (14)

Set 1 50x14


S.A Cable Lateral

Set 1 7x12

Set 2 5x18


S.A Pushdown

Set 1 7x11

Set 2 6x17


V Bar Pushdown

Set 1 14x20


Standing DB Lat Raise

Set 1 17.5x19 DS 12.5x12


Machine Crunch

Set 1 12.5x22

Set 2 12.5x20


OH Cable Extension (25-30)

Set 1 52x31

Set 2 45x26


RC Leg Raise

Set 1 35

Set 2 20+20


S.L Leg Extension

Set 1 11x20

Set 2 10x20


6 Shoulders

5 Triceps

4 Abs

2 Quad

17 sets



Pull 2 (Friday 24/4/26)


NG Pulldowns

Set 1 93x14


WG Pull Downs

Set 1 66x15


Plate Loaded S.A Row

Set 1 80x17


BB Curls

Set 1 45x10

Set 2 32.5x20


Concentration Curl

Set 1 17.5x13

Set 2 12.5x22


EZ Bar Stiff Arm Pulldown

Set 1 16x14

Set 2 14x16 DS 10x10


S.A Cable Hammer Curl

Set 1 6x18 DS 4x20


RDL

Set 1 210x12


Seated Hamstring Curl

Set 1 45x25


S.A DB Wrist Curls

Set 1 7x23

Set 2 7x20


S.L Seated Calf Raise

Set 1 30x22

Set 2 25x24


Standing Calf Raise

Set 1 120x20

Set 2 120x16 DS BwX35


7 Back/Hamstring

5 Biceps

2 Forearm

4 Calves

18 sets
 
Winniesmalls said:
Hey Guys been a chaotic week so updating a few days in one post.

Changes made this week are the intro of
- 500 test E
- 200 eq
I pin only 3x a week

- swapping from my other gh vendor to @War Born Peptides at 5iu daily
- reducing total failure sets from 20-17 a session

This has definitely yielded PB’s on every lift from last week to this week

Calories are at 3900 to 4200 pending if I decide to eat extra or I’m hungry. BF% still very in check. Currently waking up between 100.5 and 101kg

Second half of this weeks sessions below


Shoulder/Triceps (Thursday 23/4/26)

Bent Over Cable RD Fly

Set 1 4.5x18

Set 2 3.5x20


DB Shoulder Press (14)

Set 1 50x14


S.A Cable Lateral

Set 1 7x12

Set 2 5x18


S.A Pushdown

Set 1 7x11

Set 2 6x17


V Bar Pushdown

Set 1 14x20


Standing DB Lat Raise

Set 1 17.5x19 DS 12.5x12


Machine Crunch

Set 1 12.5x22

Set 2 12.5x20


OH Cable Extension (25-30)

Set 1 52x31

Set 2 45x26


RC Leg Raise

Set 1 35

Set 2 20+20


S.L Leg Extension

Set 1 11x20

Set 2 10x20


6 Shoulders

5 Triceps

4 Abs

2 Quad

17 sets



Pull 2 (Friday 24/4/26)


NG Pulldowns

Set 1 93x14


WG Pull Downs

Set 1 66x15


Plate Loaded S.A Row

Set 1 80x17


BB Curls

Set 1 45x10

Set 2 32.5x20


Concentration Curl

Set 1 17.5x13

Set 2 12.5x22


EZ Bar Stiff Arm Pulldown

Set 1 16x14

Set 2 14x16 DS 10x10


S.A Cable Hammer Curl

Set 1 6x18 DS 4x20


RDL

Set 1 210x12


Seated Hamstring Curl

Set 1 45x25


S.A DB Wrist Curls

Set 1 7x23

Set 2 7x20


S.L Seated Calf Raise

Set 1 30x22

Set 2 25x24


Standing Calf Raise

Set 1 120x20

Set 2 120x16 DS BwX35


7 Back/Hamstring

5 Biceps

2 Forearm

4 Calves

18 sets
Click to expand...
following please remove spacing next time :)
 
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