Approved Log Testosterone NPP Primobolan Masteron BPC157 tb500 HGH Cyle Log

[BodyMonster34]

yeah i would say it shaped you now as a real man for sure. my dad used to make me eat soap if i didn't get the alphabet right

bro my dad hit me so hard one time i flew through the wall of the trailer

 

[Ulter]

@Ulter Looking like a beast man....amazing progress........

much love tiger!

 

[Ulter]

bro my dad hit me so hard one time i flew through the wall of the trailer

haha i bet you learned your lesson

 

[Ulter]

@Ulter brother you already look like a superhero!

much love !

 

[25homes]

Lookin good

 

[Ulter]

One thing I forgot to mention in my last big post about the training change was that no matter what, I'm still doing 25–30 mins of treadmill and cardio at home while watching Fox. That is my nightly routine, and it's never going to change. As far as my new training program, I'm pretty decided on what I'm going to do with day 3 and 4 workouts. Take a look:

Day 3 Upper body
Warmup: arm swings, band pull-apart, face pulls

Superset x4: Lat pulldowns 12 reps, seated cable rows 12 reps

Superset x4: Bent-over db rows 10 reps, face pulls 20 reps

Arm Triset x4: db curls 12 reps, rope hammer curls 15 reps,
concentration curls 10 reps (just do one after the other and rest in between every round)

Finisher: 15 mins incline treadmill or sled push x5


Day 4 Legs and core
Warmup: stationary bike, bodyweight squats, split squats, knee circles

Superset x4: Goble squats 12 reps, walking lunges 20 steps

Superset x4: Leg extensions 15 reps, wall sits 30–60 sec

Core finisher: Weighted decline sit-ups 15 reps, plank x3 for 1 min each


That's a pretty solid 4 days program I put together If I do say so myself. Its meant to help me burn and lean up for my trip. I'm going to make some tweaks to my cycle as well, more on that to come next week.

 

[GHgut4life]

One thing I forgot to mention in my last big post about the training change was that no matter what, I'm still doing 25–30 mins of treadmill and cardio at home while watching Fox. That is my nightly routine, and it's never going to change. As far as my new training program, I'm pretty decided on what I'm going to do with day 3 and 4 workouts. Take a look:

View attachment 28525
Day 3 Upper body
Warmup: arm swings, band pull-apart, face pulls

Superset x4: Lat pulldowns 12 reps, seated cable rows 12 reps

Superset x4: Bent-over db rows 10 reps, face pulls 20 reps

Arm Triset x4: db curls 12 reps, rope hammer curls 15 reps,
concentration curls 10 reps (just do one after the other and rest in between every round)

Finisher: 15 mins incline treadmill or sled push x5


Day 4 Legs and core
Warmup: stationary bike, bodyweight squats, split squats, knee circles

Superset x4: Goble squats 12 reps, walking lunges 20 steps

Superset x4: Leg extensions 15 reps, wall sits 30–60 sec

Core finisher: Weighted decline sit-ups 15 reps, plank x3 for 1 min each


That's a pretty solid 4 days program I put together If I do say so myself. Its meant to help me burn and lean up for my trip. I'm going to make some tweaks to my cycle as well, more on that to come next week.

WIDE AF back bro @Ulter legs and core hot

 

[SteveSmi]

One thing I forgot to mention in my last big post about the training change was that no matter what, I'm still doing 25–30 mins of treadmill and cardio at home while watching Fox. That is my nightly routine, and it's never going to change. As far as my new training program, I'm pretty decided on what I'm going to do with day 3 and 4 workouts. Take a look:

View attachment 28525
Day 3 Upper body
Warmup: arm swings, band pull-apart, face pulls

Superset x4: Lat pulldowns 12 reps, seated cable rows 12 reps

Superset x4: Bent-over db rows 10 reps, face pulls 20 reps

Arm Triset x4: db curls 12 reps, rope hammer curls 15 reps,
concentration curls 10 reps (just do one after the other and rest in between every round)

Finisher: 15 mins incline treadmill or sled push x5


Day 4 Legs and core
Warmup: stationary bike, bodyweight squats, split squats, knee circles

Superset x4: Goble squats 12 reps, walking lunges 20 steps

Superset x4: Leg extensions 15 reps, wall sits 30–60 sec

Core finisher: Weighted decline sit-ups 15 reps, plank x3 for 1 min each


That's a pretty solid 4 days program I put together If I do say so myself. Its meant to help me burn and lean up for my trip. I'm going to make some tweaks to my cycle as well, more on that to come next week.

@Ulter looking really strong man. the back looks amazing. its like perfect symmetry i've super impressed!

 

[BodyMonster34]

One thing I forgot to mention in my last big post about the training change was that no matter what, I'm still doing 25–30 mins of treadmill and cardio at home while watching Fox. That is my nightly routine, and it's never going to change. As far as my new training program, I'm pretty decided on what I'm going to do with day 3 and 4 workouts. Take a look:

View attachment 28525
Day 3 Upper body
Warmup: arm swings, band pull-apart, face pulls

Superset x4: Lat pulldowns 12 reps, seated cable rows 12 reps

Superset x4: Bent-over db rows 10 reps, face pulls 20 reps

Arm Triset x4: db curls 12 reps, rope hammer curls 15 reps,
concentration curls 10 reps (just do one after the other and rest in between every round)

Finisher: 15 mins incline treadmill or sled push x5


Day 4 Legs and core
Warmup: stationary bike, bodyweight squats, split squats, knee circles

Superset x4: Goble squats 12 reps, walking lunges 20 steps

Superset x4: Leg extensions 15 reps, wall sits 30–60 sec

Core finisher: Weighted decline sit-ups 15 reps, plank x3 for 1 min each


That's a pretty solid 4 days program I put together If I do say so myself. Its meant to help me burn and lean up for my trip. I'm going to make some tweaks to my cycle as well, more on that to come next week.

@Ulter bro you look like a texas stud. working out like a maniac. plus i like your rug, that a real man rug lol

 

[CEO]

One thing I forgot to mention in my last big post about the training change was that no matter what, I'm still doing 25–30 mins of treadmill and cardio at home while watching Fox. That is my nightly routine, and it's never going to change. As far as my new training program, I'm pretty decided on what I'm going to do with day 3 and 4 workouts. Take a look:

View attachment 28525
Day 3 Upper body
Warmup: arm swings, band pull-apart, face pulls

Superset x4: Lat pulldowns 12 reps, seated cable rows 12 reps

Superset x4: Bent-over db rows 10 reps, face pulls 20 reps

Arm Triset x4: db curls 12 reps, rope hammer curls 15 reps,
concentration curls 10 reps (just do one after the other and rest in between every round)

Finisher: 15 mins incline treadmill or sled push x5


Day 4 Legs and core
Warmup: stationary bike, bodyweight squats, split squats, knee circles

Superset x4: Goble squats 12 reps, walking lunges 20 steps

Superset x4: Leg extensions 15 reps, wall sits 30–60 sec

Core finisher: Weighted decline sit-ups 15 reps, plank x3 for 1 min each


That's a pretty solid 4 days program I put together If I do say so myself. Its meant to help me burn and lean up for my trip. I'm going to make some tweaks to my cycle as well, more on that to come next week.

@Ulter bros you hit your legs and core like a champion.
Nobody as dedicated As You Are. I know you for years and always great things from you.

 

[ROIDDERS]

One thing I forgot to mention in my last big post about the training change was that no matter what, I'm still doing 25–30 mins of treadmill and cardio at home while watching Fox. That is my nightly routine, and it's never going to change. As far as my new training program, I'm pretty decided on what I'm going to do with day 3 and 4 workouts. Take a look:

View attachment 28525
Day 3 Upper body
Warmup: arm swings, band pull-apart, face pulls

Superset x4: Lat pulldowns 12 reps, seated cable rows 12 reps

Superset x4: Bent-over db rows 10 reps, face pulls 20 reps

Arm Triset x4: db curls 12 reps, rope hammer curls 15 reps,
concentration curls 10 reps (just do one after the other and rest in between every round)

Finisher: 15 mins incline treadmill or sled push x5


Day 4 Legs and core
Warmup: stationary bike, bodyweight squats, split squats, knee circles

Superset x4: Goble squats 12 reps, walking lunges 20 steps

Superset x4: Leg extensions 15 reps, wall sits 30–60 sec

Core finisher: Weighted decline sit-ups 15 reps, plank x3 for 1 min each


That's a pretty solid 4 days program I put together If I do say so myself. Its meant to help me burn and lean up for my trip. I'm going to make some tweaks to my cycle as well, more on that to come next week.

@Ulter finishing out your training with the sled push is very good. I'm gonna have to consider adding that to my workout routine as well if my gym has it
These are some great exercises that it's paying off. You have a great physique.

 

[Mobster]

That nightly cardio will give you an edge

 

[Ulter]

WIDE AF back bro @Ulter legs and core hot

@GHgut4life thanks man. i am trying to grow but not grow if that makes sense. i'm getting older too

 

[Ulter]

@Ulter looking really strong man. the back looks amazing. its like perfect symmetry i've super impressed!

thanks you are the man steve! love you on the podcast

 

[Ulter]

@Ulter bro you look like a texas stud. working out like a maniac. plus i like your rug, that a real man rug lol

I'm not from texas but would love to live there. its my type of place. very old school

 

[Ulter]

@Ulter finishing out your training with the sled push is very good. I'm gonna have to consider adding that to my workout routine as well if my gym has it
These are some great exercises that it's paying off. You have a great physique.

That nightly cardio will give you an edge

thanks mobster and roidders. thanks for the check in always good to see some equals on here

 

[Ulter]

@Ulter bros you hit your legs and core like a champion.
Nobody as dedicated As You Are. I know you for years and always great things from you.

we both come from the old school cloth. that is the secret to our success. no doubt!

 

[2Thick]

One thing I forgot to mention in my last big post about the training change was that no matter what, I'm still doing 25–30 mins of treadmill and cardio at home while watching Fox. That is my nightly routine, and it's never going to change. As far as my new training program, I'm pretty decided on what I'm going to do with day 3 and 4 workouts. Take a look:

View attachment 28525
Day 3 Upper body
Warmup: arm swings, band pull-apart, face pulls

Superset x4: Lat pulldowns 12 reps, seated cable rows 12 reps

Superset x4: Bent-over db rows 10 reps, face pulls 20 reps

Arm Triset x4: db curls 12 reps, rope hammer curls 15 reps,
concentration curls 10 reps (just do one after the other and rest in between every round)

Finisher: 15 mins incline treadmill or sled push x5


Day 4 Legs and core
Warmup: stationary bike, bodyweight squats, split squats, knee circles

Superset x4: Goble squats 12 reps, walking lunges 20 steps

Superset x4: Leg extensions 15 reps, wall sits 30–60 sec

Core finisher: Weighted decline sit-ups 15 reps, plank x3 for 1 min each


That's a pretty solid 4 days program I put together If I do say so myself. Its meant to help me burn and lean up for my trip. I'm going to make some tweaks to my cycle as well, more on that to come next week.

@Ulter nice job training legs and core
supersets are a great way to really exhaust the body. i like your training on upper body too, nice job including the sled push to build core leg strength!

 

[RoySimpson]

One thing I forgot to mention in my last big post about the training change was that no matter what, I'm still doing 25–30 mins of treadmill and cardio at home while watching Fox. That is my nightly routine, and it's never going to change. As far as my new training program, I'm pretty decided on what I'm going to do with day 3 and 4 workouts. Take a look:

View attachment 28525
Day 3 Upper body
Warmup: arm swings, band pull-apart, face pulls

Superset x4: Lat pulldowns 12 reps, seated cable rows 12 reps

Superset x4: Bent-over db rows 10 reps, face pulls 20 reps

Arm Triset x4: db curls 12 reps, rope hammer curls 15 reps,
concentration curls 10 reps (just do one after the other and rest in between every round)

Finisher: 15 mins incline treadmill or sled push x5


Day 4 Legs and core
Warmup: stationary bike, bodyweight squats, split squats, knee circles

Superset x4: Goble squats 12 reps, walking lunges 20 steps

Superset x4: Leg extensions 15 reps, wall sits 30–60 sec

Core finisher: Weighted decline sit-ups 15 reps, plank x3 for 1 min each


That's a pretty solid 4 days program I put together If I do say so myself. Its meant to help me burn and lean up for my trip. I'm going to make some tweaks to my cycle as well, more on that to come next week.

@Ulter incredible back bro!!

 

[BodyMonster34]

I'm not from texas but would love to live there. its my type of place. very old school

bro dayum. i surprised you must be from somewhere backwards for sure