Approved Log Testosterone Tbol Cycle Training Log

[Tiger Salman Khan]

23 April

A.M. Cardio
- Stair Stepper 30 minutes (picture is of 24 minutes because I accidentally hit the emergency stop button six minutes into it)
Based off 24 minute results I hit roughly 222 floors in 30 minutes

-Rower 10 minutes 2475 meters

Core
-Hanging leg Raises 4x20
-Oblique Crunches 3x20
-Cable Wood Choppers 3x140
-Dead Bug 3x30
-Incline Sit Ups 2x30

P.M. Lifting
Chest and Tri

Chest
-Standing Cable Press 8x140x4
--Weighted Parallel Bar Dips 8x110x4
- Incline DB Flies 10x80x4
- Decline Plate Press 8x360x4

Tri
- DB Kickbacks 8x65x4
- Seated Plate Dips 8x320x4
- V Bar Press Down 7x235x4
- Reverse Grip Pulldown 7x205x4

Four Sets of Pushups 20 per set

@rakkin good updates.....

 

[GHgut4life]

23 April

A.M. Cardio
- Stair Stepper 30 minutes (picture is of 24 minutes because I accidentally hit the emergency stop button six minutes into it)
Based off 24 minute results I hit roughly 222 floors in 30 minutes

-Rower 10 minutes 2475 meters

Core
-Hanging leg Raises 4x20
-Oblique Crunches 3x20
-Cable Wood Choppers 3x140
-Dead Bug 3x30
-Incline Sit Ups 2x30

P.M. Lifting
Chest and Tri

Chest
-Standing Cable Press 8x140x4
--Weighted Parallel Bar Dips 8x110x4
- Incline DB Flies 10x80x4
- Decline Plate Press 8x360x4

Tri
- DB Kickbacks 8x65x4
- Seated Plate Dips 8x320x4
- V Bar Press Down 7x235x4
- Reverse Grip Pulldown 7x205x4

Four Sets of Pushups 20 per set

Gym posted these on their website ,

this is you killing it brother?
SWEET!

 

[SteveSmi]

Gym posted these on their website ,

@rakkin nice man, looking really good. Something to be proud of

 

[Mobster]

Gym posted these on their website ,

Nice. I'm up on their hall of fame wall in mine

 

[2Thick]

Gym posted these on their website ,

It means that they really appreciate you and your gym. You add to the environment and you don't take away from it. @rakkin

 

[rakkin]

Thank you guys for all the kind words!!

 

[rakkin]

24 April

A.M. Cardio

6 mile ruck 85 pound ruck (with no water) 1 hour 22 minutes

P.M. Bi/Shoulders

Bi's
Spider Curls 8x40x4
Machine Preacher Curls 8x180x4
Seated DB Curls 7x55x4
One Arm Low Cable Curl 8x80x4

Shoulders
Face Pull 8x220x4
Angled Cable Shrug 10x230x4
Arnold Press 8x60x4
Front DB Raises 8x40x1. 8x45x3
Smith Machine Shrugs 8x240x4

 

[Ulter]

23 April

A.M. Cardio
- Stair Stepper 30 minutes (picture is of 24 minutes because I accidentally hit the emergency stop button six minutes into it)
Based off 24 minute results I hit roughly 222 floors in 30 minutes

-Rower 10 minutes 2475 meters

Core
-Hanging leg Raises 4x20
-Oblique Crunches 3x20
-Cable Wood Choppers 3x140
-Dead Bug 3x30
-Incline Sit Ups 2x30

P.M. Lifting
Chest and Tri

Chest
-Standing Cable Press 8x140x4
--Weighted Parallel Bar Dips 8x110x4
- Incline DB Flies 10x80x4
- Decline Plate Press 8x360x4

Tri
- DB Kickbacks 8x65x4
- Seated Plate Dips 8x320x4
- V Bar Press Down 7x235x4
- Reverse Grip Pulldown 7x205x4

Four Sets of Pushups 20 per set

That's the way to put together an amazing workout. @rakkin I love the core training and I love the triceps and chest.

 

[ROIDDERS]

23 April

A.M. Cardio
- Stair Stepper 30 minutes (picture is of 24 minutes because I accidentally hit the emergency stop button six minutes into it)
Based off 24 minute results I hit roughly 222 floors in 30 minutes

-Rower 10 minutes 2475 meters

Core
-Hanging leg Raises 4x20
-Oblique Crunches 3x20
-Cable Wood Choppers 3x140
-Dead Bug 3x30
-Incline Sit Ups 2x30

P.M. Lifting
Chest and Tri

Chest
-Standing Cable Press 8x140x4
--Weighted Parallel Bar Dips 8x110x4
- Incline DB Flies 10x80x4
- Decline Plate Press 8x360x4

Tri
- DB Kickbacks 8x65x4
- Seated Plate Dips 8x320x4
- V Bar Press Down 7x235x4
- Reverse Grip Pulldown 7x205x4

Four Sets of Pushups 20 per set

That is one hell of a workout. I love the core training; there are lots of cool things I'm definitely going to try some of those exercises. You don't see too many people doing wood choppers and dead bugs. @rakkin