Log update:
Sponsored by @ZenithHealth & @Prymal
Weight: (fasted)
Start: 130kg
Last week: 111.9kg
Current: 111.6kg (weigh in day tomorrow)
Target: 85–90kg
Meals:
Meal #1 - WPI double scoop protein shake with water
Meal #2 - Chicken breast & lettuce sandwiches with hi fibre bread x 2
Meal #3 - Lean beef taco wraps with cheese and lettuce x 2
Snacks - N/A
Calories: 1732cal
Protein: 178g l Carbs: 88g l Fats: 64g
Supp Stack Daily:
Creatine 12g l Vitamin C 350mg
Vitamin D3 50mcg l Vitamin B1 40mg
Vitamin K2 200mcg l Vitamin B6 40mg
Calcium D 500mg l Coq10 40mg
Magnesium 400mg l Zinc 30mg
Selenium 125mcg l L-Taurine 200mg
Garlic extract 50mg l Dandelion root 40mg
Omega 3 500mg l L-Glutathione 50mg
L-Carnitine 350mg l Beta glucan 30mg
Black pepper extract 20mg l Tudca 400mg
Milk thistle 800mg l Astragalus root 1000mg
Nac 1000mg l Hawthorn berry 80mg
Psyllium husk 5g l Probiotic 30 Billion
Peptides:
Retatrutide - 3mg weekly through
@ZenithHealth
BPC-157 - 150mcg daily PM through
@ZenithHealth
TB-500 - 150mcg daily PM through
@ZenithHealth
Ipamorelin - 150mcg fasted daily PM through
@ZenithHealth
Tesamorelin - 2mg AM fasted daily through
@Prymal
KPV - Upcoming through
@Prymal
Mots-C - Upcoming through
@Prymal
GHK-CU - 1.5mg daily
Sleep:
Total - 6h 44mins
Deep - 0h 52mins
REM - 0h 40mins
Light - 5h 12mins
Awake - 1h 25mins
Training: Leg day
1h 23mins
Leg extension
W - 61kg x 6
W - 75kg x 6
W - 96kg x 4
F - 110kg x 9
F - 110kg x 7
Lying leg curl
W - 46kg x 6
W - 60kg x 6
W - 67kg x 5
F - 81kg x 7
F - 81kg x 6
Leg press (Low foot position)
W - 120kg x 6
W - 160kg x 6
W - 200kg x 4
F - 240kg x 10
F - 260kg x 6
Standing Calf press
W - 195kg x 8
F - 200kg x 12
F - 200kg x 9
F - 200kg x 8
Cardio (zone 2)
30mins
Calories burned: 1110cal
Recap:
Flew back home yesterday from work so had a proper rest day no training. Will be working on improving my sleep again now I'm back home getting that back up to standard.
Was a solid leg day today still pushing the weight up higher every session slowly and topped it off with a 30 mins zone 2 cardio sesh total 1h 23mins
Pin day was yesterday for the Retatrutide thanks to
@ZenithHealth. Always seem to have pretty big hunger suppressions for the first day or so which is fine did my best to hit my macros but came short slightly not too concerned tbh.
Starting from today I have introduced 150mcg each of TB500 & BPC-157 thanks to
@ZenithHealth care package the other week to test them out. I have no current injuries just wanted to see at this small dosage if it can help with improved recovery times and inflammation. I have also switched the Ipamorelin to a nightly pin just to gauge and see if that may potentially improve my sleep quality moving forward.
Tesamorelin by
@Prymal has stayed as a morning pin and moving forward I will be looking to add some Mots-C pending my bloods come back good next Tuesday & also KPV thanks to
@Prymal.
Weigh in day tomorrow!
Use discount code - YEAHNAH10 for 10% off any @Prymal products
