the 3-3-3 rule for dieting

[Xikes]

wondering what you guys and gals think about the 3-3-3 rule for dieting. Was reading up on it. It involves 3 botles of water by 3pm, 3 main components with your meals, and also 3 hours of exercise a week minimum. I am trying to lose weight, are these good golden rules?

 

[CEO]

bros This sounds like a silly diet. Three bottles of water.

 

[ROIDDERS]

If you drink that much water, you're probably pee all day. You just don't need that much.

 

[chesty]

It's a fallacy that if he drink a ton of water you lose weight that's just Bro Science.

 

[Ulter]

3 hours of exercise. A week is not very much. You should be aiming for 6 or 7 hours.

 

[2Thick]

Definitely do 1 hour of exercise a day, especially if you have an office job.

 

[wootoom]

The concept seems pretty good. But I don't understand three components with your meals. That doesn't make much sense.

 

[Arabian]

I wouldn't do this type of diet. It seems more of a gimmick.

 

[Mobster]

Sounds silly. Why not 4-4-4?