NapsGear The Secret to Injury Prevention with Dr. Jordan Shallow | #111 IFBBAMA Podcast

[Richard Brown]

CLICK HERE to view the AMA Episode.

In this Podcast, Jordan Shallow shares valuable insights into fitness, focusing on injury recovery differences among power lifters, strong men, and bodybuilders. The conversation emphasizes the need for bodybuilders to adopt varied training approaches for better performance and longevity. Key topics include the importance of safety, risk acceptance, and tracking injury progress, along with the balance between muscle damage and hypertrophy. Functional training and proper mechanics are highlighted as essential for enhancing overall performance.

About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[Mobster]

Check this video out!

 

[SteveSmi]

training smart is the definite way to prevent injuries

 

[BodyMonster34]

Bro I just pushed through my injuries I don't care

 

[Austin316]

always important to stay healthy

 

[sambee38]

if you're injured you need to take a break that's the first trick

 

[BookerTNY]

one of the things I like is when people admit when they screwed up

 

[Arabian]

I've seen so many injuries over the years it will blow your mind

 

[Zyglamail]

weight training is extremely safe as long as you are smart when you lift

 

[Shrine]

very important that you lift weights properly and don't be a moron

 

[caligirl85]

make sure you warm up a specially on a cold day you got to get those muscles nice and loose

 

[zedhed]

stretching is also important you should be doing it after every workout