To days work out all 15 eps 30 sec rest
Chest
5 sets dumbbell incline bench 50 pounds - 45 pounds had to drop weight
5 set dumbbell flat bench same weight
5 set pec fly machine
Back
Dumbbell rows 6 sets 60-45 pounds
Hamer grip row machine 6 sets 30-60 pounds
Lat pull down 4 sets 90 pounds down to 70.
First time using 15 reps and 30 sec rest for this muscle group it killed me
Chest
5 sets dumbbell incline bench 50 pounds - 45 pounds had to drop weight
5 set dumbbell flat bench same weight
5 set pec fly machine
Back
Dumbbell rows 6 sets 60-45 pounds
Hamer grip row machine 6 sets 30-60 pounds
Lat pull down 4 sets 90 pounds down to 70.
First time using 15 reps and 30 sec rest for this muscle group it killed me
