Approved Log TRT and Lifestyle Log Journal

[25homes]

Here is my updated pic of today I think I am starting week 7

Lookin good. Stick with it

 

[Rocky611]

tirzepatide is FDA approved
but reta isn't. if that matters to you that could be a factor. but reta is more advanced

It don’t matter to me

 

[Rocky611]

Keep pushing brother

Thank you

 

[Rocky611]

I use pharmaqo they have excellent products the mast and var are awesome in my experience

I am going to figure out my next cycle and what other compounds to use beside test

 

[Rocky611]

Lookin good. Stick with it

Thank you bro

 

[GHgut4life]

I haven’t had any issues at all but everyone is saying Reta is better maybe I am just believing the hype is all what do you recommend ?

if you dont have issues stay on tirzepatide but can stack retatrutide in there brother as long as from domestic-supply @domestic-supply.com

 

[GHgut4life]

Yes

• Calories: 2,125 kcal
• Protein: 200.25 g
• Carbs: 171.05 g
• Fiber: 63.9 g
• Fat: 81 g

• Calories: 2,305 kcal
• Protein: 193.25 g
• Carbs: 171.05 g
• Fiber: 63.9 g
• Fat: 104 g

Protein should be 220 and how you getting alll the fiber brother?

 

[Rocky611]

Protein should be 220 and how you getting alll the fiber brother?

I will bump up protein and I use 2 different fiber supplements one at night one in morning and I am guessing the rest is from veggies broccoli and spinach and the keto friendly tortilla is mostly fiber since it only has 4 net gram of carbs

 

[Rocky611]

Protein should be 220 and how you getting alll the fiber brother?

Here is where my fiber come from broken down this is from AI after putting all my meals in to the system so it could be flawed “



Morning Shake

• Blueberries (¼ cup) → 1 g
• Mixed fruit (¼ cup) → 0.5 g
• Broccoli florets (¼ cup) → 0.5 g
• Banana (1 medium) → 3 g
• Oats (¼ cup) → 2 g
• Avocado (½ medium) → 5 g
• Spinach (1 cup) → 0.7 g
• Protein powder (2 scoops) → 2 g
• Almonds (¼ cup) → 4 g
• Fiber supplement (⅛ cup) → 12 g
• Almond milk (3 cups) → 3 g

Subtotal (shake): ~33 g fiber
Lunch Wrap

• Tortilla (Carb Counter) → 18 g
• Avocado (½ medium) → 5 g
• Pico de gallo (2 tbsp) → 0.5 g
• Spinach (1 cup) → 0.7 g Subtotal (wrap): ~24 g fiber

Snacks

• Raw veggie mix (1 cup) → 2 g
• Almonds (¼ cup) → 4 g

Subtotal (snacks): ~6 g fiber

Grand Total: ~63.5 g fiber/day (rounded up to 64 in your plan)

 

[Ulter]

So you would recommend Reta over triz and do you have any good sources for Reta that’s not to expensive

not necessarily. tirz is fda approved and reta is not. that matters to some people

 

[ROIDDERS]

It don’t matter to me

okay so just do reta then

 

[Rocky611]

okay so just do reta then

I will and let’s every one know how I respond thank you

 

[ROIDDERS]

I will and let’s every one know how I respond thank you

okay !

 

[GHgut4life]

I will bump up protein and I use 2 different fiber supplements one at night one in morning and I am guessing the rest is from veggies broccoli and spinach and the keto friendly tortilla is mostly fiber since it only has 4 net gram of carbs

Here is where my fiber come from broken down this is from AI after putting all my meals in to the system so it could be flawed “



Morning Shake

• Blueberries (¼ cup) → 1 g
• Mixed fruit (¼ cup) → 0.5 g
• Broccoli florets (¼ cup) → 0.5 g
• Banana (1 medium) → 3 g
• Oats (¼ cup) → 2 g
• Avocado (½ medium) → 5 g
• Spinach (1 cup) → 0.7 g
• Protein powder (2 scoops) → 2 g
• Almonds (¼ cup) → 4 g
• Fiber supplement (⅛ cup) → 12 g
• Almond milk (3 cups) → 3 g

Subtotal (shake): ~33 g fiber
Lunch Wrap

• Tortilla (Carb Counter) → 18 g
• Avocado (½ medium) → 5 g
• Pico de gallo (2 tbsp) → 0.5 g
• Spinach (1 cup) → 0.7 g Subtotal (wrap): ~24 g fiber

Snacks

• Raw veggie mix (1 cup) → 2 g
• Almonds (¼ cup) → 4 g

Subtotal (snacks): ~6 g fiber

Grand Total: ~63.5 g fiber/day (rounded up to 64 in your plan)

good shake but that food is all ai written brother
can you write your own?

 

[Rocky611]

good shake but that food is all ai written brother
can you write your own?

I put the measurements in to chat gpt I measured and weighed everything .. I don’t know where to get the fiber content with out using chat gpt I have another app I can use a calorie counter and it came back the same let me double check and see

 

[Rocky611]

good shake but that food is all ai written brother
can you write your own?

This is from my calorie tracker too but it suck because I couldn’t find everything so had to estimate on some foods and I don’t know why it says my goal is so high it was a dumb app lol I feel chat GPT did better but the fiber is the same

 

[GHgut4life]

This is from my calorie tracker too but it suck because I couldn’t find everything so had to estimate on some foods and I don’t know why it says my goal is so high it was a dumb app lol I feel chat GPT did better but the fiber is the same

are you using an app like myfitnesspal or cronometer brother?

 

[ballin2504]

Here is my updated pic of today I think I am starting week 7

@Rocky611 looks like you’re making some great progress man way to keep after it. You’re doing very well.

 

[Rocky611]

@Rocky611 looks like you’re making some great progress man way to keep after it. You’re doing very well.

Thank you

 

[Rocky611]

are you using an app like myfitnesspal or cronometer brother?

I am using fat secret is the name of the app but it’s free and not the best I use that and chat gpt but been having issues with chat so I just unsubscribed what app do you think I should use and is it worth paying for ? The good thing about fat secret it is free to use but it’s not the best in finding the food you use