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Approved Log TRT and Lifestyle Log Journal

Rocky611 said:
Here is pic of this weeks meal plan I hair have room for chicken and eggs so I had to separate so added another bowl for rest of it
Click to expand...
@Rocky611 meal looks great man....
 
Rocky611 said:
Man I tell you ever since you told me to do 15 reps with 30 second rest my body is destroyed this week it’s doesn’t seem that bad well today was chest and back again and felt recovered before the work out … thanks again for the advice…
Click to expand...
that is what we call real hardcore training brother
@Rocky611
 
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