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Approved Log TRT and training Log with Steroidify

ballin2504 said:
Finally back in the gym. Started back this past Monday. My son lost in the championship 14-7. Tough loss but a hard fought game. Anyways. Been back since Monday with no back pain but I don’t think it started from what I originally thought in helping a buddy move. I had a visit with my doctor and he had reminded me back in 2020 they xrayed my lower back and I had arthritis starting then. He’s thinking it flaring up. My luck since turning 40 on the 13th I’m officially an old man lol But the training has been going really well this week I have incorporated more stretching especially of the lower back added in with my daily cardio and training. Trying to prolong this arthritis as long as possible. Hit shoulders today been staying with lower weight just trying to get back into it. Debating on running a small cycle this winter but haven’t decided on that yet. Anyways hope all is well with everyone. Have a great week.
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We definitely want to see some updates. 40 years old is a big year. It's time to definitely push things. @ballin2504
 
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