Approved Log TRT and training Log with Steroidify

[RoySimpson]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

@ballin2504 awesome work solid workout right here!!

 

[Mobster]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

Busy busy busy! I know Stevesmi has coached too

 

[BodyMonster34]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

@ballin2504 bro you doing good on this. got mad respect for high volume. a real iron man hit

 

[Ulter]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

@ballin2504 you look great on this my man. gotta give you a lot of props. you put in the work and volume. this is hardcore iron training at its finest

 

[2Thick]

Thanks all for the kind words.

Been extremely busy the last couple of weeks with work and baseball. Coaching both my boys baseball teams with practices and games is a lot but training has stayed consistent.

Got a good leg day in this morning hit some quick squats and a few other workout along with 45 min fasted cardio all around 4 am this morning.

Barbell squats

300 lbs for 12 reps

315 lbs for 8 reps

320 for 7 reps

Leg extensions
nothing rated for weights

12 plates for 15 reps

14 plates for 13 reps

15 plates for 10 reps

1 set to failure

Leg curls
Nothing rated for weights

13 plates for 14

14 plates for 13

15 plates for 11

1 set to failure

Walking lunges with ez curl bar 40 lbs 3 sets to failure.

Legs were pretty much done after this.

Meal prepped for the week so have been eating mostly 90/10 beef with broccoli and chicken with a cup of rice for all meals.

Been on the road a lot during the day for work so have to have meals with me so I don’t eat junk all day.

Hope everyone is having a great start to the summer and crushes their goals!!!

@ballin2504 leg extensions look super strong. you are a machine! pushing some big weights i'm impressed!

 

[Masonic Bodybuilder]

I completely get you on the coaching thing brother. I coached my kids in youth sports as they were growing up. We never get/got enough credit doing it for free for the amount of shit we take from parents, lol. The last year I coached hockey, I had a kid on my team tell me he wanted to play defence. I said sure, no problem and put him there. That night I got a nasty email from the parents on how dare I make their kid play defence, lol.