Approved Log TRT and training Log with Steroidify

[ballin2504]

Hello guys I’ve decided to run a training log with my self TRT with my test that is supplied by Steroidify. Below are my details.

39 years old
6’ tall
Weight stays around 205-210
TRT I run 150 mgs of Pharmaqo Test E every 5 days
Bloods always stay around the 950-1050 ng/dl which keeps me in the upper of the recommend range.
Also using the Pharmaqo Cialis @ 20 mgs e3d

Been training for 15 years on and off but the last 5 I have stayed consistent. Ran multiple cycles over the past 10 years but like to stay at the lower doses and not push my luck.

As for food I’ve done the whole counting macros and it definitely works but it’s not part of my goals anymore. I eat when hungry and stay with a high protein diet consisting mostly of chicken beef and fish. I will have the occasional protein shake but most of the time this is after training.

I’d say my bf % stays in the mid teens year round but I seem to get lower during the summer as I do construction work and I walk next to my guys and the machine getting 30-40k steps a day.

For my training I don’t have specific days on what I do. It’s what is not sore at the time. I try to get 4-5 days of training /cardio a week. I’d say I do more of a bodybuilding split switching up to a PPL every now and then to mix it up.

Recently my trying has suffered a bit as I have 3 kids age 9 and under and they are all athletes and in every sport coming and going so I’m running for practices/games and they all have trainers outside of the regular coaches so my time stretches thin between them and work.

Fasting I am a big advocate for I always try to get 1-2 days of a 24 hour fast throughout the week and 1 time a month I do a 72 hour fast and I always feel my best when I come off of this fast. I’ll attach a few pics below of my physique and my gear from Steroidify.

As for Steroidify I have been using for for 10 or more years and I can it say enough nice things about them. Quick delivery and great prices. The gear seems to always be spot on for dosages and smooth when pinning. I always rotate between delts and glutes for injections and never once had an issue.

For the start I just started a 3 day fast this morning coming off of a heavy meal last night it was a bday dinner for a family member so no better time to flush the system.

If you have any question don’t hesitate to ask.

The pictures attached are from about 6 months ago. I now have a full sleeve tatto on my left arm/chest but I don’t have any updated pictures to post now. I’ll try to get some to show you my start. I’m not this lean but I’m not way off from it. Actually the last pic is about where I stay during the winter I took this pic not long ago and sent to my wife. I will get leaner as the summer comes and I am getting I a lot more cardio in.

 

[GHgut4life]

Hello guys I’ve decided to run a training log with my self TRT with my test that is supplied by Steroidify. Below are my details.

39 years old
6’ tall
Weight stays around 205-210
TRT I run 150 mgs of Pharmaqo Test E every 5 days
Bloods always stay around the 950-1050 ng/dl which keeps me in the upper of the recommend range.
Also using the Pharmaqo Cialis @ 20 mgs e3d

Been training for 15 years on and off but the last 5 I have stayed consistent. Ran multiple cycles over the past 10 years but like to stay at the lower doses and not push my luck.

As for food I’ve done the whole counting macros and it definitely works but it’s not part of my goals anymore. I eat when hungry and stay with a high protein diet consisting mostly of chicken beef and fish. I will have the occasional protein shake but most of the time this is after training.

I’d say my bf % stays in the mid teens year round but I seem to get lower during the summer as I do construction work and I walk next to my guys and the machine getting 30-40k steps a day.

For my training I don’t have specific days on what I do. It’s what is not sore at the time. I try to get 4-5 days of training /cardio a week. I’d say I do more of a bodybuilding split switching up to a PPL every now and then to mix it up.

Recently my trying has suffered a bit as I have 3 kids age 9 and under and they are all athletes and in every sport coming and going so I’m running for practices/games and they all have trainers outside of the regular coaches so my time stretches thin between them and work.

Fasting I am a big advocate for I always try to get 1-2 days of a 24 hour fast throughout the week and 1 time a month I do a 72 hour fast and I always feel my best when I come off of this fast. I’ll attach a few pics below of my physique and my gear from Steroidify.

As for Steroidify I have been using for for 10 or more years and I can it say enough nice things about them. Quick delivery and great prices. The gear seems to always be spot on for dosages and smooth when pinning. I always rotate between delts and glutes for injections and never once had an issue.

For the start I just started a 3 day fast this morning coming off of a heavy meal last night it was a bday dinner for a family member so no better time to flush the system.

If you have any question don’t hesitate to ask.

The pictures attached are from about 6 months ago. I now have a full sleeve tatto on my left arm/chest but I don’t have any updated pictures to post now. I’ll try to get some to show you my start. I’m not this lean but I’m not way off from it. Actually the last pic is about where I stay during the winter I took this pic not long ago and sent to my wife. I will get leaner as the summer comes and I am getting I a lot more cardio in.
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@ballin2504 awesome log bro been waiting to see you train up hard and really push it to the next level
this will be a good transform

 

[SteveSmi]

that is some good looking gear thanks for taking the time to post up some touchdown pictures

I have a big fasting log over on evolutionary.org. you will really like the stuff i have in there including studies and graphs.

 

[Mobster]

Let's get updated pics done. Takes 5 minutes

 

[QuadSweep]

You've gotten incredible physique, great job.

Lean and tight in the waist.

 

[BodyMonster34]

Bro, you look good for sure.
Got some good size on your frame.

 

[JasonPriest]

What got you into fasting?

Seems like a lot of people are doing it now. I've been dabbling around with it over the last couple years, it really does work.

 

[wootoom]

pharmaqo is good test. i have used it myself nice touchdown pics.

 

[Vadim Fedorov]

wow, 3 kids. All under 9 years old.

You definitely have your hands full

 

[2Thick]

balancing family life career and also your training definitely takes a lot out of you.

That's one of the big parts of doing these logs is displaying how to get it done.

 

[e2]

Three-day fasting, you do it so easily. Have you gotten some Ketone testing done where you piss on the stick?

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

It will be interested in following this log.
You definitely have the capability of getting some great results, especially mixing in the fasting.

 

[chesty]

What kind of construction work? Do you do?

Is it like laying tile or is it more Roofing or electrical work?

 

[ROIDDERS]

Man, you are a boss for sure. All that construction burning calories and then the fasting on top of it. That's how you stay. So lean, great job.

 

[CEO]

Bros, why do you take Cialis so much?

Is it more for heart health? Or is it more for bedroom?

 

[RoySimpson]

Hello guys I’ve decided to run a training log with my self TRT with my test that is supplied by Steroidify. Below are my details.

39 years old
6’ tall
Weight stays around 205-210
TRT I run 150 mgs of Pharmaqo Test E every 5 days
Bloods always stay around the 950-1050 ng/dl which keeps me in the upper of the recommend range.
Also using the Pharmaqo Cialis @ 20 mgs e3d

Been training for 15 years on and off but the last 5 I have stayed consistent. Ran multiple cycles over the past 10 years but like to stay at the lower doses and not push my luck.

As for food I’ve done the whole counting macros and it definitely works but it’s not part of my goals anymore. I eat when hungry and stay with a high protein diet consisting mostly of chicken beef and fish. I will have the occasional protein shake but most of the time this is after training.

I’d say my bf % stays in the mid teens year round but I seem to get lower during the summer as I do construction work and I walk next to my guys and the machine getting 30-40k steps a day.

For my training I don’t have specific days on what I do. It’s what is not sore at the time. I try to get 4-5 days of training /cardio a week. I’d say I do more of a bodybuilding split switching up to a PPL every now and then to mix it up.

Recently my trying has suffered a bit as I have 3 kids age 9 and under and they are all athletes and in every sport coming and going so I’m running for practices/games and they all have trainers outside of the regular coaches so my time stretches thin between them and work.

Fasting I am a big advocate for I always try to get 1-2 days of a 24 hour fast throughout the week and 1 time a month I do a 72 hour fast and I always feel my best when I come off of this fast. I’ll attach a few pics below of my physique and my gear from Steroidify.

As for Steroidify I have been using for for 10 or more years and I can it say enough nice things about them. Quick delivery and great prices. The gear seems to always be spot on for dosages and smooth when pinning. I always rotate between delts and glutes for injections and never once had an issue.

For the start I just started a 3 day fast this morning coming off of a heavy meal last night it was a bday dinner for a family member so no better time to flush the system.

If you have any question don’t hesitate to ask.

The pictures attached are from about 6 months ago. I now have a full sleeve tatto on my left arm/chest but I don’t have any updated pictures to post now. I’ll try to get some to show you my start. I’m not this lean but I’m not way off from it. Actually the last pic is about where I stay during the winter I took this pic not long ago and sent to my wife. I will get leaner as the summer comes and I am getting I a lot more cardio in.
View attachment 22613View attachment 22612View attachment 22611View attachment 22614View attachment 22619

@ballin2504 awesome log bro keep it coming!!

 

[SanHawkio]

Nice Shoulders, ABS, Biceps. In my opinion your physique would look top tier if you put some mass and volume on the pecs. I predict in the next 6 months your chest and shoulders will blow up. Also, more consistency and emphasis on protein in any form. Thank you for logging. Following

 

[GHgut4life]

Nice Shoulders, ABS, Biceps. In my opinion your physique would look top tier if you put some mass and volume on the pecs. I predict in the next 6 months your chest and shoulders will blow up. Also, more consistency and emphasis on protein in any form. Thank you for logging. Following

agreed he will grow

 

[ballin2504]

@ballin2504 awesome log bro been waiting to see you train up hard and really push it to the next level
this will be a good transform

Thanks brother I appreciate it

that is some good looking gear thanks for taking the time to post up some touchdown pictures

I have a big fasting log over on evolutionary.org. you will really like the stuff i have in there including studies and graphs.

Always Steve I’ve been following your fasting log for a while. I’m jealous of all of the fresh fish you get to catch/eat in Florida.

Let's get updated pics done. Takes 5 minutes

You’re correct mobster. The last is my most updated pic of my current physique.

You've gotten incredible physique, great job.

Lean and tight in the waist.

Thank you for the kind words.

Bro, you look good for sure.
Got some good size on your frame.

Thanks body monster. My shoulders and arms are my best body part. It has just been easy to grow them.

What got you into fasting?

Seems like a lot of people are doing it now. I've been dabbling around with it over the last couple years, it really does work.

Truthfully I have been doing this construction for 15 years finally getting out of the field about 5 years ago. When working on the machines it was 14-16 hour days with little to no time to eat so it just comes easier for me then it is to push meals.

wow, 3 kids. All under 9 years old.

You definitely have your hands full

Yes sir. But I wouldn’t have it any other way. I grew up without a father so I do everything I can for my kids. This is one of the main reason I try to or stay fit so they have someone to look up to and not a fat slob.

Three-day fasting, you do it so easily. Have you gotten some Ketone testing done where you piss on the stick?

No I haven’t used these before but can definitely see the benefit in them.

What kind of construction work? Do you do?

Is it like laying tile or is it more Roofing or electrical work?

Road construction with most of the asphalt side. Hot material and long days.

Man, you are a boss for sure. All that construction burning calories and then the fasting on top of it. That's how you stay. So lean, great job.

That’s it. All those long days when I was a laborer with no time to eat I guess prepared me to be able to fast. I hardly ever get the hunger urge anymore.