NapsGear Using Vertical Leg Press for Knee Rehab and Sissy-Squat Progressions

[Richard Brown]

CLICK HERE to view the AMA Episode.

In This AMA, Most bodybuilders see the vertical leg press as a useless machine but Jujimufu shows why it’s the ultimate tool for stretching, mobility, and even knee rehab. Learn how to turn this underrated piece of equipment into a secret weapon that improves recovery and boosts performance.


About NapsGear IFBB Pro AMA

NapsGear’s IFBB Pro AMA (Ask Me Anything) offers our customers the opportunity to ask the hard questions and actually receive a credentialed and qualified answer. Who better to get your bodybuilding and fitness advice from than an IFBB Pro?! NapsGear is proud to introduce our IFBB Pro leaders: Evan Centopani, Chris Tuttle, Milos Sarcev, Lee Priest, Guy Cisternino, Antoine Vaillant, Dwayne Jackson, Jujimufu, James Hollingshead, Frank McGrath, Xavier Wills, Morgan McDonald!

You can also submit your own questions here at Ask Me Anything

CLICK HERE to view the AMA Episode.

Each week our IFBB Pros will answer your questions in written form as well as educational videos! Need nutrition tips? Want help dialing in your routine? Curious what book an IFBB Pro is reading? Submit your questions now and get an answer from an IFBB Pro!


Cheers!
NapsGear.org

 

[Mobster]

I'd like to see how well I might do on a vertical leg press

 

[SteveSmi]

just don't go too heavy on that. you can mess up your knees bigtime

 

[2Thick]

GOAT episode! he shows you some things you might not know

 

[ROIDDERS]

Keep spreading this type of knowledge. I wish more bodybuilders would be more open about this stuff.

 

[Ulter]

Knee issues are very common. Unfortunately we're all going to have to deal with it.

 

[chesty]

I hate joint issues so anything like this which can help offset it is a great thing.

 

[Arabian]

This is another excellent video. The content is always fantastic.