10-15 mg creatine daily, lots of water, mass gainer shake x 2 daily (1000 calories), high protien diet, test and dbol. Easy money. Between the food and supplementing and all, gaining weight can be very expensive. So calculate all that goes into it and budget for it. Because it doesn’t stop after just one week, you need to continue this regimen for a few months at a time to gain some serious weight. Your frame can hold much more lbs than you think possible.