what do you add to your bath?

[limaro31]

this is a weird question but I seriously need to know this and I can't find any answers anywhere. What are the best things to add to your bath after a hard day at the gym?
would like to do something that both relaxes me but also helps repair my precious muscles so I can be back in the gym the next day

 

[SteveSmi]

i don't take baths man. only showers. i use a good quality shampoo

 

[JasonPriest]

I bathe in epsom salts

 

[BodyMonster34]

bro i bathe in tub behind trailer. usually wife add oil and flowers

 

[CEO]

bros i take showers

 

[ROIDDERS]

baths are for girls not men

 

[2Thick]

nothing only showers here

 

[e2]

i add some lavender oil and sea salt

 

[Ulter]

add some bath salts they help

 

[QuadSweep]

for sure bath salts work to relax muscles

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Jayne Scott]

baths are for girls not men

 

[Jayne Scott]

Bath salts work for me

 

[Mobster]

Nothing. I don't have a bath

 

[Tiger Salman Khan]

n2shampoo for good hairs.....

 

[Masonic Bodybuilder]

You could try epsom salts

 

[Richardbrown]

this is a weird question but I seriously need to know this and I can't find any answers anywhere. What are the best things to add to your bath after a hard day at the gym?
would like to do something that both relaxes me but also helps repair my precious muscles so I can be back in the gym the next day

Few Options if your gym has SAUNA perfect
Gold shower, and then sit in the SAUNA for min 10min
Repeat it 1-2 times, make sure you are drinking fluid.
Or Option 1 is not Optional, once you get home
HOT shower that can help, IBUPROFEN before you go to sleep.
That can help to reduce the muscle stiffness