what time do you lift

[Sasnia]

so this is a pretty simple question but I was curious to hear everyone's explanation
what time do you lift and how do you always lift it at that time or do you ever change things up
I recently took a new job and it requires my schedule to be much different. I'm worried that my workouts might not be as good now

 

[SteveSmi]

either lunch time or after work. i workout at a private gym and it isn't open early

when it comes to cardio def in hte morning

 

[Jbswole40]

Morning warm up,stretch,abs/squats pushups etc,cardio on lunch break,weights after work.i switch it up occasionally. Works for me..as I am currently do a recomp.

 

[JasonPriest]

i like to lift first thing in the morning

 

[RealQuadzilla40]

so this is a pretty simple question but I was curious to hear everyone's explanation
what time do you lift and how do you always lift it at that time or do you ever change things up
I recently took a new job and it requires my schedule to be much different. I'm worried that my workouts might not be as good now

i lift in morning before legs
yes my legs in the pic

 

[BodyMonster34]

bro i do morning routine 4:30am. then lift again after work 18 hour shift

 

[CEO]

bros always lifting early morning

 

[ROIDDERS]

pm night lifting is the best

 

[QuadSweep]

morning before 8am is best time to lift

 

[Ulter]

morning lifts best when you have most energy

 

[e2]

lift at night when you full and ate

 

[2Thick]

i lift 2 times per day am/pm

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[RickRock]

5 am every day

 

[Vadim Fedorov]

Middle of the day so afternoon best time to lift.

 

[Mobster]

Around 10am or 4pm is ideal. However, you're body will adapt

 

[Tiger Salman Khan]

Usually in the mornings with fresh mind and great motivation......

 

[RoySimpson]

I like the morning!

 

[Masonic Bodybuilder]

I train at home fasted first thing in the morning. Gets my day started properly.

 

[ballin2504]

Morning fasted is optimal for me