what to use in baths for recovery?

[douglazar]

This time of year as it gets colder I like to take baths every night after the gym. do you guys think it really works cause it seems to help me relax and all that. are there things i can be adding to my bath to help me recover like bath salts or magnesium? any little difference helps a ton.

 

[starboy]

This time of year as it gets colder I like to take baths every night after the gym. do you guys think it really works cause it seems to help me relax and all that. are there things i can be adding to my bath to help me recover like bath salts or magnesium? any little difference helps a ton.

You should add some mint and lavender. You can add magnesium powder too.

 

[SteveSmi]

i've tried EVERYTHING. the best thing you can do is get high quality SLEEP for recovery

 

[Mobster]

Epsom salts

 

[Masonic Bodybuilder]

Great for relaxing and mental health but does nothing for actual recovery of muscles after training.

 

[RickRock]

No. Anything you add will do next to nothing

 

[Tazz]

none, just rest