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pec deck and smith machine incline press is amazing. the pushups and dips also look good. keep up the solid sleep @Codezzz

you look amazing! the sleep is sensational. the bench press and pec deck also are on point @Codezzz

Here, another excellent update out of you. One of the things I really love is your consistency. You're doing an amazing job.@gil3286

Flex leverage chest press 3pps and a 25 x7 3ppsx 10 Prone hamstring curls 120x8/7 Bodymasters leg extension 250x7/6 Flex...

@Codezzz Be looking fantastic on this. I like the pushing routine for sure. And the Smith machine incline is on point.

Slept 8.5 hrs, plus a 1 hr nap during lunch Push day Bench press Set 1, 60kg, 12 reps Set 2, 100kg, 10reps Set 3 - 5, 120kg, 10...

@xyle9999 this one is great! nice work on the food and training. proud of you

always the same :) Meal 1 Water + 1/2 organic lemon + ginger (3 dl) Egg whites: 240g → 26.4g protein, 124.8 kcal Whole egg: 65g → 7.8g...

pec deck and smith machine incline press is amazing. the pushups and dips also look good. keep up the solid sleep @Codezzz

Slept 8.5 hrs, plus a 1 hr nap during lunch Push day Bench press Set 1, 60kg, 12 reps Set 2, 100kg, 10reps Set 3 - 5, 120kg, 10...

@gil3286 looking good on this one. pushing some big weights too. nice finish with the rower

Flex leverage chest press 3pps and a 25 x7 3ppsx 10 Prone hamstring curls 120x8/7 Bodymasters leg extension 250x7/6 Flex...

@xyle9999 very nice job on this one man! pushing some solid strength and weights. you won't go wrong

always the same :) Meal 1 Water + 1/2 organic lemon + ginger (3 dl) Egg whites: 240g → 26.4g protein, 124.8 kcal Whole egg: 65g → 7.8g...

nice job on the meals. cooked fish and veggies is a solid option. i give you a lot of credit @xyle9999