Latest activity

I’ve been going hard for many weeks now and it is abotu that time to dial it back a bit as I'm getting ready to cycle off. Here’s the...

Has anyone here ever emailed this supplier and heard back from them?

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...

Thanks brother

Nice update bros

@Rocky611 it's okay man to have macros off. There's no need to obsess over hitting macros every day. I don't count my macros ever

Yesterdays macros wasn’t my best day was busy driving every where very low in calories and macros where off

@Ratatata the back definitely is looking solid... you have the V shape starting to form. can tell your shoulders and delts are looking big

Tricep and posterior chain day Kneeling tricep pushdown Set 1: 32kg- 16rep Set 2: 32kg-14rep Set 2: 32kg- 11rep Single arm chest...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

yeah i avoid most of that crap out there. too much noise

Yeah dude, body is strange. Last February- may I developed the worst case of peripheral nerve entrapment. The pain was so severe that...