Latest activity

I have been doing this 15 rep with 30 seconds routine for maybe 2 months now the work outs are hard but easier now .. do you guys feel...

I'm gonna be competing in my first contest. Most of the competitors are doing spray tans, but I don't want to go down that route. It's...

I have been doing this 15 rep with 30 seconds routine for maybe 2 months now the work outs are hard but easier now .. do you guys feel...

This is about week 6 or 7 of my cycle and my appetite has in crease so eating more is easier and my strength has went up a little but I...

This weeks macros so my lunch is my all out bowls and it that same for the dinner so I didn’t want to screen shot it again but I eat 2...

Thank you, friends.

Stop chasing the lie that muscle explodes overnight. Face the raw truth instead: building a physique worth owning demands years, not...