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Nice one @Hearin

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Thanks 😊

I'd prefer casein protein shake before bed

DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...

Sorry for responding just now. I hope your weekend went well.

1/27 log fasted bw- 190lbs totals cal- 2,800 carb- 235 protien- 290 fat- 68 workout lat pull down 85 2x12 160 3x8 130...

Sorry about your experience with this source. However, in the future I'd suggest you stick with reliable, verifiable sources on here...

Buy-as.net is not a good source. I tried to use them for 12 weeks. I did not have a good experience at all. Their gear made me very ill...

You can cycle on Anavar to boost your strength during your workout sessions. Check out UPsteroid 6 week power take off pack.

Should not be using nutrobal at your age. Switch to LGD and some Ostarine. I think that would be smarter to go that route.

Hi @baskeiy You can go with a 10 week test/dbol cycle. Start with test 200mg/week (wk 1) then taper up to 400mg/wk (wk 2-5) followed...

There are better and smarter options for someone your age. I would go with something like Ostarine and GW if you want to go the SARMs...