Latest activity
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Jayne Scott replied to the thread SHAthelete source any good?? Help!!.Why bother?! There are loads of reputable sources here like UPsteroid. -
Hi, Can somebody please tell me if SHAthelete source is any good? Are they still reputable? Please help bros!! Thanks!!
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Jayne Scott replied to the thread Approved Log Hearin training Log.Nice one @Hearin
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...
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Thanks 😊
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Jayne Scott replied to the thread Approved Log Djuris Log.I'd prefer casein protein shake before bed
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DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×5 - W225 lb (90 sec) - Front Squat: 3×8 - W115 lb (90 sec) - Dumbbell Bench Press...
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DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×8 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×8 Bodyweight / W120 lb...
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Sorry for responding just now. I hope your weekend went well.
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knarfster replied to the thread Approved Log My Weight Loss and Recomp Cycle Log.I wanted to be reimbursed for sending in one unopened vial or 2 unopened vials to Jano directly (Jano charges $120 per vial of AAS and... -
Wwidebodybullies replied to the thread first post-.1/27 log fasted bw- 190lbs totals cal- 2,800 carb- 235 protien- 290 fat- 68 workout lat pull down 85 2x12 160 3x8 130...
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Jayne Scott replied to the thread buy-as.net is no good I’m telling ya!.Sorry about your experience with this source. However, in the future I'd suggest you stick with reliable, verifiable sources on here...
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Buy-as.net is not a good source. I tried to use them for 12 weeks. I did not have a good experience at all. Their gear made me very ill...
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Jayne Scott replied to the thread best supplements for Energy.You can cycle on Anavar to boost your strength during your workout sessions. Check out UPsteroid 6 week power take off pack.
