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I'm curious about the best option when it comes to using GW and Ostarine for 12 weeks. I've read that GW501516 is really good for fat...

Great one gal

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...

Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

Top-notch 🫡

DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×7 - W225 lb (90 sec) - Front Squat: 3×10 - W115 lb (90 sec) - Dumbbell Bench Press...

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×12 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×12 Bodyweight / W120 lb...

Hi @Darts55 Welcome to Anabolex. If you want to run a standalone Test E cycle you can go: Wk 1: 200 mg/wk Wk 2-5: taper up 400 mg/wk...

Hey all, A bit about me, I am 29 y old, 83kg, 192cm, and have worked out consistently for the last 2 years. I worked out a lot when I...

Even if we were the same country bro books are full at the moment. 14 unique loggers, 15 logs over 3 sites 🖤

Your telling me the Decca and eq are looking at me like just do it

Today I trained back. I had some good night sleep, got a solid 3 meals in before the gym and lifted some pretty good weights. The gains...

thank you brother, the gains have been fun

move pumped every time i see you pose brother