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Bros, grumpy knows his stuff. I especially enjoy reading through his training. He puts in good volume and he works really tough.

No increase on anything just yet with @LVTN coaching me

Training Log: Chest Shoulders and Triceps (Hotel edition) Whew it's been a while! Been very busy with work and haven't had much chance...

Holding the doses where they are early in the cut with @LVTN steering the protocol is the discipline floor that makes the next push...

Logging a hotel session at 6/10 focus on five hours of sleep debt with no PED access shows the autopilot strength is locked in even when...

Grumpy is the goat and I love his log. He really puts in a lot of time and effort. You guys should check it out too.

☆This Log Is Proudly Sponsored By USP☆ * TEAM USP Rest & Recovery Log * Rest day on paper, never in execution. Mr. Ash made up for...

Grumpy gave a good interview. You got to give him a lot of credit. He is a hard worker on the forum.

Purity Source Labs Used to be a good source but recently they changed management. That's the problem. You can't trust anything from them.

Ok, so no TD (link), no bloods, not Janoshik (link). I did, I put my up. All you have done is bad grammar. Nothing from you, zero, no...

Purity Source Labs sells fake gear! There's no doubt about it.

Purity Source Labs started to scam, especially recently. A real shame that they did this.

Dude the thread is shot, everyone knows your all part of it. Give it a rest. What lying pos you are also, agreeing with me in the PM.