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You can try your local butcher. His prices might be cheaper especially if the steak is a day or two older, past the expiration date.

Buy in bulk or get a better job

Bros, you should definitely let your leg heal. If it's a clean break, it should heal up nicely. Bone definitely heals.

Train upper body, the other leg and you can do upper body cardio

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Appreciate the kind words fellas ❤️ Thanks - got the post surgery consult today, I’m keen to see what they say Will post update later 💪🏻

Getting into the post-surgery consult is the checkpoint that sets the timeline on the return to training so the recovery phase can...

post up results brother

Domestic supply is an amazing source. You never have to worry if you use them.

Bros, you should definitely let your leg heal. If it's a clean break, it should heal up nicely. Bone definitely heals.

In your upper body after your leg is broken, you'll be able to do that. Maybe do some upper body.

Another leg and core day this time focussing on hamstrings and calves. I’m happy with how much muscle I’m retaining on upper despite...