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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)... -
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×14 - W225 lb (90 sec) - Front Squat: 3×17 - W115 lb (90 sec) - Dumbbell Bench Press... -
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Hearin replied to the thread Approved Log Hearin training Log.Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench... -
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GHgut4life reacted to Jezzo's post in the thread Approved Log Cutting Cycle and Training Log with
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Thanks mate, hoping the trend continues! Thanks bro, will keep pace up definitely -
GHgut4life replied to the thread Approved Log My Journey to the Stage Journal.you are super big brother sweet power @floridaman1984 @bss @HarleyGuy
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GHgut4life reacted to satxbber's post in the thread Approved Log My Journey to the Stage Journal with Like.
Friday: full upper 2 sets incline 315 3 sets t bar rows 170, 170, 135 3 sets single arm lat pull down 100 3 sets db lat raises 35 3 sets...
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GHgut4life replied to the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies.foods winning non stop brother @floridaman1984 @bss @HarleyGuy
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GHgut4life reacted to Dopeless's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
Log for 6/20/26 Today I had to train AFTER work because I started work at 9:00a.m and the gym doesn't open till 8:00a.m on weekends 😑...
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GHgut4life reacted to Dopeless's post in the thread Approved Log Recomp Fat loss Cycle Log with US-Pharmacies with Like.
Log for 6/19/26 Total rest: 7 hrs Weigh in: 207.2lbs (fasted) Supplements: Omega 3 capsules centrum silver multi-vitamin Digestive...
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GHgut4life replied to the thread Approved Log Hand surgery recovery cycle Log.you look big for 2 mo off brother sweet @floridaman1984 @bss @HarleyGuy
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GHgut4life reacted to Tiron's post in the thread Approved Log Hand surgery recovery cycle Log with Like.
light upper shoulders and back session this morning to get a feel of what’s comfortable/uncomfortable to do so I can move forward and...
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GHgut4life replied to the thread Approved Log Size and Mass Log with Gold standard labs Australia.how you are growing so fast brother? even with flu @floridaman1984 @bss @HarleyGuy
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GHgut4life reacted to Bigcheese2000's post in the thread Approved Log Size and Mass Log with Gold standard labs Australia with Like.
Morning bros! After a week of flu I’m back! Feel fresh and ready to go. Was only a minor flu luckily but didn’t train so I didn’t limit...
