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Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x22, 20, 12*...

King of Spades is a good dude. He works really hard on the forums and helps so many people.

sted-bay.com is a D rate source. I hate them with a passion. SCAMMER!

8/15/2026 Pull day #2 with some light work on the hamstrings as well. I want the biggest and densest back I can build so we keep going...

Kelso shrugs at 297 is not something you see in many logs, they hit the mid traps in a way normal shrugs never really do.

sted-bay.com is a straight up scammer. I've seen them scam so many people in the last few months.

welcome brother you have a list?

Gday everyone we have been discussing products to be supply to you guys so far we have the following in mind please feel free for some...

sted-bay.com Should be ashamed of themselves.. Ripping off our forum members is despicable.

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Promotion is ongoing Order first delivery first All products are high-purity lab-grade peptides, stable supply before stock out. DM to...

Domestic Supply hooks us up with some amazing products. This is another good one.