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We can be too focused and driven and, indeed, selfish. The biggest impact here is on his family. I, as a man, have very nearly...

For recomposition and strength gains you can stack Ostarine with GW501516. Use Ostarine: 20 mg/day for 8 weeks along with GW501516: 20...

🦘💥 SPONSORED BY 💥🦘 @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN Really enjoying the increase in calories and strength, was an...

Bros creatine is a cheap option. You can absolutely take it before, during, or after your workout. It's very gentle on the stomach.

I would do EQ 400 mg a week and do 25 mg of anavar with it. That would be a fantastic cycle and simple.

I'd stick with reliable, verifiable sources on here like UPsteroid in the future.

For a recomp stack I'd go with 400 mg/week of EQ for 12 weeks with between 200-300 mg/week of Test, and 30-50 mg/day of Anavar taken for...

13 tonnes of volume across 16 sets in under two hours is a serious session, those extra calories are showing up exactly where you would...

Equipoise is the GOAT. I think it's a good option in almost any situation whether you're trying to gain mass or cut. You can use it for...

21-8-26 POWERED BY @Onyx Labs Weigh in: 87.8 kgs Warmup Treadmill x 15mins (7 speed x 5 incline) Pec Flys 12x 57.5kgs, 12x 65kgs, 10x...

Log for 8/19/26 Total Rest: 7 hours Weigh In: 198.4 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine – 10 g...

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×20 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×20 Bodyweight / W120 lb...

Taking the pec flys to an actual failed rep at 72.5 rather than stopping at a comfortable twelve is where the growth is, good to see it...

Methylene blue, 400mg of CoQ10 and the SLU all sitting together is a properly mitochondrial stack, which lines up neatly with the reta...

Domestic supply have always been clutch!