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Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with
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Workout 2: Upper Back & Rear Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Bent-Over Barbell Row - 3x22, 20, 12*... -
Jayne Scott reacted to chrissyontest's post in the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log with Like.
Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x22, 18, 10*...
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mandy1911 replied to the thread Approved Log US-Pharmacies female athlete cycle Log.Thank you! also, you should try a Hyrox. It’s that type 2 fun! lol 😂 -
mandy1911 reacted to Mobster's post in the thread Approved Log US-Pharmacies female athlete cycle Log with Like.
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mandy1911 replied to the thread Approved Log US-Pharmacies female athlete cycle Log.8-25 Good workout today! Did some accessory work real quick before class: 4x8 1 1/4 split squat w/ 40lb dumbbell 4x8 rdl w/ 125lb...
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chrissyontest replied to the thread Approved Log Chrissyontest Muscle Building and Carnivore Diet Log.Workout 1: Chest & Side Delts (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Incline Barbell Bench Press - 3x22, 18, 10*... -
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DjuriEggink replied to the thread Approved Log Djuris Log.DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160... -
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Hearin replied to the thread Approved Log Hearin training Log.Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...
