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Log for 8/27/26 Total Rest: 10 hours 🤯 Weigh In: 199.4 lbs (fasted) Supplements: Methylene Blue CoQ10 – 400 mg daily Creatine –...

hot food brother

When it comes to energy nothing is better than Cardazol. It's a great all-in-one supplement. It really does work well.

Bros, back in Alabama we used to drink lots of sweet iced tea. It's really good, especially on a hot summer day.

Workout 3: Arms & Abs (*) Rest-Pause Set (+) Drop Set (^) 3-5 Second Negatives #1. Close Grip Bench Press - 3x25, 20, 15* (R: 90 sec)...

Ice tea is pretty good stuff. Just make sure you don't add sugar to it. That's the real killer with it.

I love equipoise at 500 mg a week. Run it with 200 mg of testosterone. You should get fantastic results on that.

DAY 2 – UPPER BODY + CORE - Overhead Dumbbell Press: 4×20 - W40 lb each (90 sec) - Pull-ups or Lat Pulldown: 4×20 Bodyweight / W120 lb...

8-27 Hyrox day today! This one wasn’t too awfully bad actually. It was still super hot outside but with the rests in between work it...

EQ is one of my favorites. Go with 400 to 500 mg a week and make sure you run it a minimum of 12 weeks.

Ugfreak has amazing sales this month. You can save a fortune buying from them.

High-quality peptides you can trust. Contact me and let me know your needs.

Bro, Napsgear is where it's at. They are the place to trust. You can always depend on them.

Workout #1– Lower Body Focus (Glutes, Quads, Hamstrings) Warm-Up (5 mins): Glute activation band walks, bodyweight squats. 1. Kas Hip...