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Workout 1: Chest & Side Delts Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives...

bros robules is the man! He got an excellent log going and he tells it how it is.

Great to read through these logs. Your experiences are important.

DAY 3 – POSTERIOR CHAIN + FULL BODY - Deadlift: 4×12 - W230 lb (90 sec) - Front Squat: 3×15 - W120 lb (90 sec) - Dumbbell Bench Press...

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bro napsgear diaries are very fun to read through. I really like powerlifting as well. Me and my sons do it.

do more sprint cardio

I'm looking to incorporate cardio and weight training in my sessions. Right now I'm training three to five times a week. Let's say I...

Workout #2 – Upper Body Focus (Chest, Shoulders, Arms, Core) Warm-Up (5 mins): Arm circles, push-ups, light band pull-aparts. 1. Bench...

Thanks bro, appreciate the feedback always Was a big start to the session, going to now up the weight for next one

good look brother @floridaman1984 @bss @HarleyGuy

?? SPONSORED BY ?? @Southern Cross Labs Threema: 3SHTVEX8 • Coach: @LVTN ? STATS: • ⚖️ Todays Weight: 100.8 ? Notes: ? SLEEP: • ...