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Mimsy is definitely a tough guy. He does a lot of good things and he pushes himself hard.

CLICK HERE to view the AMA Episode. In This AMA, Dr. Dwayne Jackson, Evan Centopani, and Jujimufu break down Nick Walker’s low-volume...

DAY 1 – LEGS + PUSH POWER - Back Squat: 4×15 - W190 lb (90 sec) - Romanian Deadlift: 3×15 - W140 lb (90 sec) - Bench Press: 4×15 - W160...

Workout 3: Arms & Abs Training notes: (*) Rest-pause on final set (+) Drop set on final set (^) 3-5 second controlled negatives on...

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Workout #3 – Full Body / Conditioning Focus Warm-Up (5 mins): Jump rope or kettlebell swings. 1. Kettlebell Single Arm Overhead Squat...

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9-15 Holy hell I am sore as a mf from yesterdays workout lol. Lats, traps and hammies were toast. Luckily today wasn’t that bad...

9-15 Holy hell I am sore as a mf from yesterdays workout lol. Lats, traps and hammies were toast. Luckily today wasn’t that bad...

9-12 Yesterday ended up an unintentional rest day as I missed class because I was out spoiling my sister for her b day 😃. Oh well, worth...